| Proximates |
| Water
|
g |
63.46 |
17.99 |
71.71 |
| Energy
|
kcal |
203 |
58 |
229 |
| Protein
|
g |
20.17 |
5.72 |
22.79 |
| Total lipid (fat)
|
g |
12.90 |
3.66 |
14.58 |
| Carbohydrate, by difference
|
g |
0.05 |
0.01 |
0.06 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
2 |
8 |
| Iron, Fe
|
mg |
0.75 |
0.21 |
0.85 |
| Magnesium, Mg
|
mg |
16 |
5 |
18 |
| Phosphorus, P
|
mg |
215 |
61 |
243 |
| Potassium, K
|
mg |
337 |
96 |
381 |
| Sodium, Na
|
mg |
1386 |
393 |
1566 |
| Zinc, Zn
|
mg |
1.88 |
0.53 |
2.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.845 |
0.240 |
0.955 |
| Riboflavin
|
mg |
0.205 |
0.058 |
0.232 |
| Niacin
|
mg |
4.809 |
1.363 |
5.434 |
| Vitamin B-6
|
mg |
0.470 |
0.133 |
0.531 |
| Folate, DFE
|
µg |
4 |
1 |
5 |
| Vitamin B-12
|
µg |
0.80 |
0.23 |
0.90 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.572 |
1.296 |
5.166 |
| Fatty acids, total monounsaturated
|
g |
6.092 |
1.727 |
6.884 |
| Fatty acids, total polyunsaturated
|
g |
1.411 |
0.400 |
1.594 |
| Cholesterol
|
mg |
54 |
15 |
61 |
