Nutrient data for 10138, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 140g	oz 85g
Proximates
Water	g	69.45	4	0.463	97.23	59.03
Energy	kcal	136	--	--	190	116
Energy	kJ	569	--	--	797	484
Protein	g	21.16	4	0.192	29.62	17.99
Total lipid (fat)	g	4.88	4	0.475	6.83	4.15
Ash	g	4.00	4	0.122	5.60	3.40
Carbohydrate, by difference	g	0.52	--	--	0.73	0.44
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	6	1	--	8	5
Iron, Fe	mg	0.92	4	0.131	1.29	0.78
Magnesium, Mg	mg	21	4	1.291	29	18
Phosphorus, P	mg	209	4	21.825	293	178
Potassium, K	mg	348	4	25.905	487	296
Sodium, Na	mg	1135	4	100.706	1589	965
Zinc, Zn	mg	2.23	4	0.149	3.12	1.90
Copper, Cu	mg	0.050	4	0.004	0.070	0.042
Manganese, Mn	mg	0.024	1	--	0.034	0.020
Selenium, Se	µg	17.4	--	--	24.4	14.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	1.035	4	0.023	1.449	0.880
Riboflavin	mg	0.247	4	0.013	0.346	0.210
Niacin	mg	4.892	4	0.084	6.849	4.158
Pantothenic acid	mg	0.570	1	--	0.798	0.484
Vitamin B-6	mg	0.450	4	0.048	0.630	0.382
Folate, total	µg	5	--	--	7	4
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	--	--	7	4
Folate, DFE	µg	5	--	--	7	4
Vitamin B-12	µg	0.71	4	0.013	0.99	0.60
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	1.600	--	--	2.240	1.360
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.050	2	--	0.070	0.042
16:0	g	1.070	2	--	1.498	0.910
18:0	g	0.480	2	--	0.672	0.408
Fatty acids, total monounsaturated	g	2.490	--	--	3.486	2.117
16:1 undifferentiated	g	0.190	2	--	0.266	0.161
18:1 undifferentiated	g	2.300	2	--	3.220	1.955
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.440	--	--	0.616	0.374
18:2 undifferentiated	g	0.390	2	--	0.546	0.331
18:3 undifferentiated	g	0.050	2	--	0.070	0.042
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	30	2	--	42	26
Phytosterols	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.240	--	--	0.336	0.204
Threonine	g	0.944	--	--	1.322	0.802
Isoleucine	g	0.911	--	--	1.275	0.774
Leucine	g	1.645	--	--	2.303	1.398
Lysine	g	1.818	--	--	2.545	1.545
Methionine	g	0.552	--	--	0.773	0.469
Cystine	g	0.250	--	--	0.350	0.212
Phenylalanine	g	0.816	--	--	1.142	0.694
Tyrosine	g	0.694	--	--	0.972	0.590
Valine	g	0.948	--	--	1.327	0.806
Arginine	g	1.310	--	--	1.834	1.114
Histidine	g	0.836	--	--	1.170	0.711
Alanine	g	1.208	--	--	1.691	1.027
Aspartic acid	g	1.953	--	--	2.734	1.660
Glutamic acid	g	3.124	--	--	4.374	2.655
Glycine	g	1.036	--	--	1.450	0.881
Proline	g	0.900	--	--	1.260	0.765
Serine	g	0.823	--	--	1.152	0.700
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0