| Proximates |
| Water
|
g |
7.96 |
0.16 |
0.06 |
| Energy
|
kcal |
315 |
6 |
2 |
| Protein
|
g |
10.63 |
0.21 |
0.07 |
| Total lipid (fat)
|
g |
12.75 |
0.26 |
0.09 |
| Carbohydrate, by difference
|
g |
60.73 |
1.21 |
0.43 |
| Fiber, total dietary
|
g |
40.3 |
0.8 |
0.3 |
| Sugars, total
|
g |
1.71 |
0.03 |
0.01 |
| Minerals |
| Calcium, Ca
|
mg |
1652 |
33 |
12 |
| Iron, Fe
|
mg |
28.12 |
0.56 |
0.20 |
| Magnesium, Mg
|
mg |
428 |
9 |
3 |
| Phosphorus, P
|
mg |
91 |
2 |
1 |
| Potassium, K
|
mg |
1070 |
21 |
7 |
| Sodium, Na
|
mg |
11 |
0 |
0 |
| Zinc, Zn
|
mg |
4.70 |
0.09 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
32.4 |
0.6 |
0.2 |
| Thiamin
|
mg |
0.754 |
0.015 |
0.005 |
| Riboflavin
|
mg |
0.336 |
0.007 |
0.002 |
| Niacin
|
mg |
5.720 |
0.114 |
0.040 |
| Vitamin B-6
|
mg |
2.690 |
0.054 |
0.019 |
| Folate, DFE
|
µg |
274 |
5 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
295 |
6 |
2 |
| Vitamin A, IU
|
IU |
5900 |
118 |
41 |
| Vitamin E (alpha-tocopherol)
|
mg |
7.48 |
0.15 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1714.5 |
34.3 |
12.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.030 |
0.141 |
0.049 |
| Fatty acids, total monounsaturated
|
g |
1.870 |
0.037 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
1.760 |
0.035 |
0.012 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
