Nutrient data for 10124, Pork, cured, bacon, cooked, broiled, pan-fried or roasted

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Food Group: Pork Products

Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	slice cooked 8g

Proximates
Water ¹	g	12.32	8	0.355	0.99
Energy	kcal	541	--	--	43
Energy	kJ	2262	--	--	181
Protein ¹	g	37.04	8	0.995	2.96
Total lipid (fat) ¹	g	41.78	8	0.957	3.34
Ash ¹	g	7.43	8	0.162	0.59
Carbohydrate, by difference	g	1.43	--	--	0.11
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca ¹	mg	11	8	0.378	1
Iron, Fe ¹	mg	1.44	8	0.086	0.12
Magnesium, Mg ¹	mg	33	8	1.331	3
Phosphorus, P ¹	mg	533	8	11.848	43
Potassium, K ¹	mg	565	8	14.871	45
Sodium, Na	mg	1717	--	--	137
Zinc, Zn ¹	mg	3.50	8	0.086	0.28
Copper, Cu ¹	mg	0.164	8	0.011	0.013
Manganese, Mn ¹	mg	0.022	8	0.000	0.002
Selenium, Se ¹	µg	62.0	8	3.914	5.0
Fluoride, F ³ ⁴ ⁵	µg	33.6	17	5.264	2.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin ¹	mg	0.404	8	0.023	0.032
Riboflavin ¹	mg	0.264	8	0.009	0.021
Niacin ¹	mg	11.099	8	0.388	0.888
Pantothenic acid ¹	mg	1.171	8	0.067	0.094
Vitamin B-6 ¹	mg	0.349	8	0.017	0.028
Folate, total ²	µg	2	2	--	0
Folic acid	µg	0	--	--	0
Folate, food	µg	2	2	--	0
Folate, DFE	µg	2	--	--	0
Choline, total	mg	123.2	--	--	9.9
Betaine	mg	3.5	--	--	0.3
Vitamin B-12 ¹	µg	1.23	8	0.037	0.10
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	11	--	--	1
Retinol ¹	µg	11	8	0.000	1
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	37	--	--	3
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol) ²	mg	0.31	12	--	0.02
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta ²	mg	0.00	2	--	0.00
Tocopherol, gamma ²	mg	0.07	4	--	0.01
Tocopherol, delta ²	mg	0.00	2	--	0.00
Vitamin D (D2 + D3)	µg	1.0	--	--	0.1
Vitamin D3 (cholecalciferol)	µg	1.0	--	--	0.1
Vitamin D	IU	42	--	--	3
Vitamin K (phylloquinone) ²	µg	0.1	8	0.027	0.0
Lipids
Fatty acids, total saturated	g	13.739	--	--	1.099
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 ¹	g	0.000	8	0.000	0.000
10:0 ¹	g	0.005	8	0.005	0.000
12:0 ¹	g	0.000	8	0.000	0.000
14:0 ¹	g	0.532	8	0.014	0.043
15:0 ¹	g	0.000	8	0.000	0.000
16:0 ¹	g	8.732	8	0.307	0.699
17:0 ¹	g	0.104	8	0.003	0.008
18:0 ¹	g	4.287	8	0.130	0.343
20:0 ¹	g	0.078	8	0.003	0.006
22:0 ¹	g	0.000	8	0.000	0.000
Fatty acids, total monounsaturated	g	18.520	--	--	1.482
14:1 ¹	g	0.000	8	0.000	0.000
15:1 ¹	g	0.000	8	0.000	0.000
16:1 undifferentiated ¹	g	1.212	8	0.020	0.097
17:1 ¹	g	0.073	8	0.022	0.006
18:1 undifferentiated ¹	g	16.915	8	0.508	1.353
20:1 ¹	g	0.320	8	0.010	0.026
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	4.548	--	--	0.364
18:2 undifferentiated	g	0.000	--	--	0.000
18:2 n-6 c,c ¹	g	4.000	8	0.064	0.320
18:3 undifferentiated	g	0.200	--	--	0.016
18:3 n-3 c,c,c (ALA) ¹	g	0.200	8	0.005	0.016
18:3 n-6 c,c,c ¹	g	0.000	8	0.000	0.000
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c ¹	g	0.194	8	0.005	0.016
20:3 undifferentiated ¹	g	0.000	8	0.000	0.000
20:4 undifferentiated ¹	g	0.154	8	0.003	0.012
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans ¹	g	0.000	8	0.000	0.000
Cholesterol ¹	mg	110	8	1.726	9
Amino Acids
Tryptophan ¹	g	0.321	--	--	0.026
Threonine ¹	g	1.501	--	--	0.120
Isoleucine ¹	g	1.798	--	--	0.144
Leucine ¹	g	2.985	--	--	0.239
Lysine ¹	g	3.180	--	--	0.254
Methionine ¹	g	0.853	--	--	0.068
Cystine ¹	g	0.426	--	--	0.034
Phenylalanine ¹	g	1.521	--	--	0.122
Tyrosine ¹	g	1.200	--	--	0.096
Valine ¹	g	2.040	--	--	0.163
Arginine ¹	g	2.483	--	--	0.199
Histidine ¹	g	1.441	--	--	0.115
Alanine ¹	g	2.453	--	--	0.196
Aspartic acid ¹	g	3.607	--	--	0.289
Glutamic acid ¹	g	5.643	--	--	0.451
Glycine ¹	g	2.691	--	--	0.215
Proline ¹	g	2.103	--	--	0.168
Serine ¹	g	1.458	--	--	0.117
Hydroxyproline	g	0.650	--	--	0.052
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD
²Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD
³RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5 pp.382-391
⁴Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision
⁵Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49 pp.295-301

LanguaL Code(s)

A0279 CURED MEAT (US CFR)
A1280 1000 PORK PRODUCTS (USDA SR)
B1136 SWINE
C0285 SKELETAL MEAT PART, WITH BONE, WITHOUT SKIN, WITH SEPARABLE FAT
E0145 SLICED, THIN, BELOW 0.5 CM.
F0014 FULLY HEAT-TREATED
G0024 COOKED WITH FAT OR OIL
H0253 CURED OR AGED
J0108 PRESERVED BY TREATMENT WITH CHEMICALS
K0001 PACKING MEDIUM NOT KNOWN
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
Z0046 SIDE (MEAT CUT)