| Proximates |
| Water
|
g |
12.32 |
0.99 |
| Energy
|
kcal |
541 |
43 |
| Protein
|
g |
37.04 |
2.96 |
| Total lipid (fat)
|
g |
41.78 |
3.34 |
| Carbohydrate, by difference
|
g |
1.43 |
0.11 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
1 |
| Iron, Fe
|
mg |
1.44 |
0.12 |
| Magnesium, Mg
|
mg |
33 |
3 |
| Phosphorus, P
|
mg |
533 |
43 |
| Potassium, K
|
mg |
565 |
45 |
| Sodium, Na
|
mg |
1717 |
137 |
| Zinc, Zn
|
mg |
3.50 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.404 |
0.032 |
| Riboflavin
|
mg |
0.264 |
0.021 |
| Niacin
|
mg |
11.099 |
0.888 |
| Vitamin B-6
|
mg |
0.349 |
0.028 |
| Folate, DFE
|
µg |
2 |
0 |
| Vitamin B-12
|
µg |
1.23 |
0.10 |
| Vitamin A, RAE
|
µg |
11 |
1 |
| Vitamin A, IU
|
IU |
37 |
3 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
0.1 |
| Vitamin D
|
IU |
42 |
3 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.739 |
1.099 |
| Fatty acids, total monounsaturated
|
g |
18.520 |
1.482 |
| Fatty acids, total polyunsaturated
|
g |
4.548 |
0.364 |
| Cholesterol
|
mg |
110 |
9 |
| Other |
| Caffeine
|
mg |
0 |
0 |
