| Proximates |
| Water
|
g |
44.24 |
12.39 |
195.54 |
| Energy
|
kcal |
417 |
117 |
1843 |
| Protein
|
g |
12.62 |
3.53 |
55.78 |
| Total lipid (fat)
|
g |
39.69 |
11.11 |
175.43 |
| Carbohydrate, by difference
|
g |
1.28 |
0.36 |
5.66 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
1 |
22 |
| Iron, Fe
|
mg |
0.41 |
0.11 |
1.81 |
| Magnesium, Mg
|
mg |
12 |
3 |
53 |
| Phosphorus, P
|
mg |
144 |
40 |
636 |
| Potassium, K
|
mg |
198 |
55 |
875 |
| Sodium, Na
|
mg |
662 |
185 |
2926 |
| Zinc, Zn
|
mg |
1.18 |
0.33 |
5.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.276 |
0.077 |
1.220 |
| Riboflavin
|
mg |
0.081 |
0.023 |
0.358 |
| Niacin
|
mg |
4.022 |
1.126 |
17.777 |
| Vitamin B-6
|
mg |
0.266 |
0.074 |
1.176 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.50 |
0.14 |
2.21 |
| Vitamin A, RAE
|
µg |
11 |
3 |
49 |
| Vitamin A, IU
|
IU |
37 |
10 |
164 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.43 |
0.12 |
1.90 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.1 |
1.8 |
| Vitamin D
|
IU |
16 |
4 |
71 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.296 |
3.723 |
58.768 |
| Fatty acids, total monounsaturated
|
g |
17.439 |
4.883 |
77.080 |
| Fatty acids, total polyunsaturated
|
g |
6.454 |
1.807 |
28.527 |
| Cholesterol
|
mg |
66 |
18 |
292 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
