| Proximates |
| Water
|
g |
11.90 |
0.25 |
0.08 |
| Energy
|
kcal |
310 |
7 |
2 |
| Protein
|
g |
11.43 |
0.24 |
0.08 |
| Total lipid (fat)
|
g |
5.85 |
0.12 |
0.04 |
| Carbohydrate, by difference
|
g |
65.37 |
1.37 |
0.46 |
| Fiber, total dietary
|
g |
3.9 |
0.1 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
111 |
2 |
1 |
| Iron, Fe
|
mg |
11.10 |
0.23 |
0.08 |
| Magnesium, Mg
|
mg |
264 |
6 |
2 |
| Phosphorus, P
|
mg |
252 |
5 |
2 |
| Potassium, K
|
mg |
1724 |
36 |
12 |
| Sodium, Na
|
mg |
148 |
3 |
1 |
| Zinc, Zn
|
mg |
1.09 |
0.02 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
80.8 |
1.7 |
0.6 |
| Thiamin
|
mg |
0.115 |
0.002 |
0.001 |
| Riboflavin
|
mg |
0.267 |
0.006 |
0.002 |
| Niacin
|
mg |
1.460 |
0.031 |
0.010 |
| Vitamin B-6
|
mg |
1.010 |
0.021 |
0.007 |
| Folate, DFE
|
µg |
93 |
2 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
27 |
1 |
0 |
| Vitamin A, IU
|
IU |
530 |
11 |
4 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.586 |
0.033 |
0.011 |
| Fatty acids, total monounsaturated
|
g |
0.429 |
0.009 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
2.067 |
0.043 |
0.014 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
