| Proximates |
| Water
|
g |
67.18 |
19.05 |
75.91 |
| Energy
|
kcal |
199 |
56 |
225 |
| Protein
|
g |
18.56 |
5.26 |
20.97 |
| Total lipid (fat)
|
g |
13.24 |
3.75 |
14.96 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
3 |
12 |
| Iron, Fe
|
mg |
2.13 |
0.60 |
2.41 |
| Magnesium, Mg
|
mg |
17 |
5 |
19 |
| Phosphorus, P
|
mg |
234 |
66 |
264 |
| Potassium, K
|
mg |
197 |
56 |
223 |
| Sodium, Na
|
mg |
44 |
12 |
50 |
| Zinc, Zn
|
mg |
2.62 |
0.74 |
2.96 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
15.3 |
4.3 |
17.3 |
| Thiamin
|
mg |
0.105 |
0.030 |
0.119 |
| Riboflavin
|
mg |
0.460 |
0.130 |
0.520 |
| Niacin
|
mg |
3.450 |
0.978 |
3.899 |
| Vitamin B-6
|
mg |
0.460 |
0.130 |
0.520 |
| Folate, DFE
|
µg |
3 |
1 |
3 |
| Vitamin B-12
|
µg |
16.40 |
4.65 |
18.53 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.580 |
1.298 |
5.175 |
| Fatty acids, total monounsaturated
|
g |
4.600 |
1.304 |
5.198 |
| Fatty acids, total polyunsaturated
|
g |
2.480 |
0.703 |
2.802 |
| Cholesterol
|
mg |
193 |
55 |
218 |
