Nutrient data for 10111, Pork, fresh, variety meats and by-products, liver, cooked, braised

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	unit, cooked (yield from 1 lb raw meat) 354g	oz 85g
Proximates
Water	g	64.32	--	--	227.69	54.67
Energy	kcal	165	--	--	584	140
Energy	kJ	690	--	--	2443	586
Protein	g	26.02	--	--	92.11	22.12
Total lipid (fat)	g	4.40	--	--	15.58	3.74
Ash	g	1.50	--	--	5.31	1.28
Carbohydrate, by difference	g	3.76	--	--	13.31	3.20
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	10	--	--	35	8
Iron, Fe	mg	17.92	--	--	63.44	15.23
Magnesium, Mg	mg	14	--	--	50	12
Phosphorus, P	mg	241	--	--	853	205
Potassium, K	mg	150	--	--	531	128
Sodium, Na	mg	49	--	--	173	42
Zinc, Zn	mg	6.72	--	--	23.79	5.71
Copper, Cu	mg	0.634	--	--	2.244	0.539
Manganese, Mn	mg	0.300	--	--	1.062	0.255
Selenium, Se	µg	67.5	--	--	239.0	57.4
Vitamins
Vitamin C, total ascorbic acid	mg	23.6	6	2.916	83.5	20.1
Thiamin	mg	0.258	--	--	0.913	0.219
Riboflavin	mg	2.196	--	--	7.774	1.867
Niacin	mg	8.435	--	--	29.860	7.170
Pantothenic acid	mg	4.774	--	--	16.900	4.058
Vitamin B-6	mg	0.570	--	--	2.018	0.484
Folate, total	µg	163	--	--	577	139
Folic acid	µg	0	--	--	0	0
Folate, food	µg	163	--	--	577	139
Folate, DFE	µg	163	--	--	577	139
Vitamin B-12	µg	18.67	--	--	66.09	15.87
Vitamin A, RAE	µg	5405	6	865.822	19134	4594
Retinol	µg	5405	6	865.822	19134	4594
Vitamin A, IU	IU	17997	6	2883.188	63709	15297
Lipids
Fatty acids, total saturated	g	1.410	--	--	4.991	1.198
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.020	--	--	0.071	0.017
16:0	g	0.530	--	--	1.876	0.451
18:0	g	0.840	--	--	2.974	0.714
Fatty acids, total monounsaturated	g	0.630	--	--	2.230	0.536
16:1 undifferentiated	g	0.030	--	--	0.106	0.026
18:1 undifferentiated	g	0.560	--	--	1.982	0.476
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.040	--	--	0.142	0.034
Fatty acids, total polyunsaturated	g	1.050	--	--	3.717	0.892
18:2 undifferentiated	g	0.420	--	--	1.487	0.357
18:3 undifferentiated	g	0.040	--	--	0.142	0.034
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.530	--	--	1.876	0.451
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.040	--	--	0.142	0.034
22:6 n-3 (DHA)	g	0.030	--	--	0.106	0.026
Cholesterol	mg	355	--	--	1257	302
Phytosterols	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.366	7	--	1.296	0.311
Threonine	g	1.107	15	--	3.919	0.941
Isoleucine	g	1.320	13	--	4.673	1.122
Leucine	g	2.319	13	--	8.209	1.971
Lysine	g	2.007	13	--	7.105	1.706
Methionine	g	0.645	14	--	2.283	0.548
Cystine	g	0.491	1	--	1.738	0.417
Phenylalanine	g	1.274	13	--	4.510	1.083
Tyrosine	g	0.887	6	--	3.140	0.754
Valine	g	1.607	13	--	5.689	1.366
Arginine	g	1.603	13	--	5.675	1.363
Histidine	g	0.708	13	--	2.506	0.602
Alanine	g	1.553	6	--	5.498	1.320
Aspartic acid	g	2.356	8	--	8.340	2.003
Glutamic acid	g	3.385	8	--	11.983	2.877
Glycine	g	1.507	8	--	5.335	1.281
Proline	g	1.395	6	--	4.938	1.186
Serine	g	1.407	6	--	4.981	1.196
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0