| Proximates |
| Water
|
g |
9.31 |
0.31 |
0.11 |
| Energy
|
kcal |
331 |
11 |
4 |
| Protein
|
g |
4.88 |
0.16 |
0.06 |
| Total lipid (fat)
|
g |
15.22 |
0.50 |
0.18 |
| Carbohydrate, by difference
|
g |
64.06 |
2.11 |
0.77 |
| Fiber, total dietary
|
g |
42.6 |
1.4 |
0.5 |
| Minerals |
| Calcium, Ca
|
mg |
1280 |
42 |
15 |
| Iron, Fe
|
mg |
29.25 |
0.97 |
0.35 |
| Magnesium, Mg
|
mg |
220 |
7 |
3 |
| Phosphorus, P
|
mg |
70 |
2 |
1 |
| Potassium, K
|
mg |
955 |
32 |
11 |
| Sodium, Na
|
mg |
50 |
2 |
1 |
| Zinc, Zn
|
mg |
3.23 |
0.11 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
61.2 |
2.0 |
0.7 |
| Thiamin
|
mg |
0.514 |
0.017 |
0.006 |
| Riboflavin
|
mg |
0.428 |
0.014 |
0.005 |
| Niacin
|
mg |
1.000 |
0.033 |
0.012 |
| Vitamin B-6
|
mg |
1.740 |
0.057 |
0.021 |
| Folate, DFE
|
µg |
307 |
10 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
156 |
5 |
2 |
| Vitamin A, IU
|
IU |
3128 |
103 |
38 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.371 |
0.243 |
0.088 |
| Fatty acids, total monounsaturated
|
g |
3.014 |
0.099 |
0.036 |
| Fatty acids, total polyunsaturated
|
g |
2.339 |
0.077 |
0.028 |
| Cholesterol
|
mg |
0 |
0 |
0 |
