Nutrient data for 10109, Pork, fresh, variety meats and by-products, leaf fat, raw

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	oz 113g
Proximates
Water	g	4.09	24	0.192	1.16	4.62
Energy	kcal	857	--	--	243	968
Energy	kJ	3586	--	--	1017	4052
Protein	g	1.76	24	0.112	0.50	1.99
Total lipid (fat)	g	94.16	24	0.298	26.69	106.40
Ash	g	0.10	--	--	0.03	0.11
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	1	--	--	0	1
Iron, Fe	mg	0.09	--	--	0.03	0.10
Magnesium, Mg	mg	1	--	--	0	1
Phosphorus, P	mg	19	--	--	5	21
Potassium, K	mg	31	--	--	9	35
Sodium, Na	mg	5	--	--	1	6
Zinc, Zn	mg	0.18	--	--	0.05	0.20
Copper, Cu	mg	0.009	--	--	0.003	0.010
Manganese, Mn	mg	0.001	--	--	0.000	0.001
Selenium, Se	µg	8.0	--	--	2.3	9.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.106	--	--	0.030	0.120
Riboflavin	mg	0.065	--	--	0.018	0.073
Niacin	mg	1.249	--	--	0.354	1.411
Pantothenic acid	mg	0.000	--	--	0.000	0.000
Vitamin B-6	mg	0.030	--	--	0.009	0.034
Folate, total	µg	0	--	--	0	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	0	--	--	0	0
Folate, DFE	µg	0	--	--	0	0
Vitamin B-12	µg	0.23	--	--	0.07	0.26
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	45.230	--	--	12.823	51.110
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	1.370	21	0.037	0.388	1.548
16:0	g	26.770	22	0.371	7.589	30.250
18:0	g	17.090	22	0.375	4.845	19.312
Fatty acids, total monounsaturated	g	37.220	--	--	10.552	42.059
16:1 undifferentiated	g	1.970	22	0.116	0.558	2.226
18:1 undifferentiated	g	35.250	22	0.301	9.993	39.832
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	7.280	--	--	2.064	8.226
18:2 undifferentiated	g	6.340	22	0.269	1.797	7.164
18:3 undifferentiated	g	0.940	21	0.029	0.266	1.062
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	110	--	--	31	124
Phytosterols	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.006	1	--	0.002	0.007
Threonine	g	0.058	1	--	0.016	0.066
Isoleucine	g	0.046	1	--	0.013	0.052
Leucine	g	0.123	1	--	0.035	0.139
Lysine	g	0.146	1	--	0.041	0.165
Methionine	g	0.026	1	--	0.007	0.029
Cystine	g	0.015	1	--	0.004	0.017
Phenylalanine	g	0.066	1	--	0.019	0.075
Tyrosine	g	0.029	1	--	0.008	0.033
Valine	g	0.084	1	--	0.024	0.095
Arginine	g	0.182	1	--	0.052	0.206
Histidine	g	0.020	1	--	0.006	0.023
Alanine	g	0.104	--	--	0.029	0.118
Aspartic acid	g	0.163	--	--	0.046	0.184
Glutamic acid	g	0.273	--	--	0.077	0.308
Glycine	g	0.080	--	--	0.023	0.090
Proline	g	0.067	--	--	0.019	0.076
Serine	g	0.072	--	--	0.020	0.081