| Proximates |
| Water
|
g |
68.70 |
96.18 |
58.40 |
| Energy
|
kcal |
151 |
211 |
128 |
| Protein
|
g |
25.40 |
35.56 |
21.59 |
| Total lipid (fat)
|
g |
4.70 |
6.58 |
4.00 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
18 |
11 |
| Iron, Fe
|
mg |
5.29 |
7.41 |
4.50 |
| Magnesium, Mg
|
mg |
18 |
25 |
15 |
| Phosphorus, P
|
mg |
240 |
336 |
204 |
| Potassium, K
|
mg |
143 |
200 |
122 |
| Sodium, Na
|
mg |
80 |
112 |
68 |
| Zinc, Zn
|
mg |
4.15 |
5.81 |
3.53 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.6 |
14.8 |
9.0 |
| Thiamin
|
mg |
0.396 |
0.554 |
0.337 |
| Riboflavin
|
mg |
1.586 |
2.220 |
1.348 |
| Niacin
|
mg |
5.785 |
8.099 |
4.917 |
| Vitamin B-6
|
mg |
0.460 |
0.644 |
0.391 |
| Folate, DFE
|
µg |
41 |
57 |
35 |
| Vitamin B-12
|
µg |
7.79 |
10.91 |
6.62 |
| Vitamin A, RAE
|
µg |
78 |
109 |
66 |
| Vitamin A, IU
|
IU |
260 |
364 |
221 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.510 |
2.114 |
1.283 |
| Fatty acids, total monounsaturated
|
g |
1.550 |
2.170 |
1.318 |
| Fatty acids, total polyunsaturated
|
g |
0.380 |
0.532 |
0.323 |
| Cholesterol
|
mg |
480 |
672 |
408 |
