| Proximates |
| Water
|
g |
8.46 |
0.47 |
0.14 |
| Energy
|
kcal |
342 |
19 |
6 |
| Protein
|
g |
5.76 |
0.32 |
0.10 |
| Total lipid (fat)
|
g |
12.60 |
0.71 |
0.21 |
| Carbohydrate, by difference
|
g |
69.28 |
3.88 |
1.18 |
| Fiber, total dietary
|
g |
14.8 |
0.8 |
0.3 |
| Sugars, total
|
g |
7.76 |
0.43 |
0.13 |
| Minerals |
| Calcium, Ca
|
mg |
682 |
38 |
12 |
| Iron, Fe
|
mg |
19.71 |
1.10 |
0.34 |
| Magnesium, Mg
|
mg |
136 |
8 |
2 |
| Phosphorus, P
|
mg |
118 |
7 |
2 |
| Potassium, K
|
mg |
663 |
37 |
11 |
| Sodium, Na
|
mg |
52 |
3 |
1 |
| Zinc, Zn
|
mg |
2.37 |
0.13 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
23.4 |
1.3 |
0.4 |
| Thiamin
|
mg |
0.131 |
0.007 |
0.002 |
| Riboflavin
|
mg |
0.137 |
0.008 |
0.002 |
| Niacin
|
mg |
2.243 |
0.126 |
0.038 |
| Vitamin B-6
|
mg |
0.400 |
0.022 |
0.007 |
| Folate, DFE
|
µg |
24 |
1 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
13 |
1 |
0 |
| Vitamin A, IU
|
IU |
261 |
15 |
4 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.93 |
0.11 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
28.4 |
1.6 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.530 |
0.366 |
0.111 |
| Fatty acids, total monounsaturated
|
g |
1.102 |
0.062 |
0.019 |
| Fatty acids, total polyunsaturated
|
g |
0.780 |
0.044 |
0.013 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
