| Proximates |
| Water
|
g |
76.11 |
21.58 |
| Energy
|
kcal |
182 |
52 |
| Protein
|
g |
7.64 |
2.17 |
| Total lipid (fat)
|
g |
16.61 |
4.71 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
5 |
| Iron, Fe
|
mg |
1.02 |
0.29 |
| Magnesium, Mg
|
mg |
6 |
2 |
| Phosphorus, P
|
mg |
48 |
14 |
| Potassium, K
|
mg |
18 |
5 |
| Sodium, Na
|
mg |
24 |
7 |
| Zinc, Zn
|
mg |
1.02 |
0.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
0.3 |
| Thiamin
|
mg |
0.020 |
0.006 |
| Riboflavin
|
mg |
0.091 |
0.026 |
| Niacin
|
mg |
0.215 |
0.061 |
| Vitamin B-6
|
mg |
0.014 |
0.004 |
| Folate, DFE
|
µg |
3 |
1 |
| Vitamin B-12
|
µg |
0.82 |
0.23 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.05 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.619 |
2.160 |
| Fatty acids, total monounsaturated
|
g |
5.367 |
1.522 |
| Fatty acids, total polyunsaturated
|
g |
0.968 |
0.274 |
| Cholesterol
|
mg |
154 |
44 |
| Other |
| Caffeine
|
mg |
0 |
0 |
