Nutrient data for 10093, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231g	oz 85g
Proximates
Water	g	62.53	144.44	53.15
Energy	kcal	201	464	171
Protein	g	27.51	63.55	23.38
Total lipid (fat)	g	9.21	21.28	7.83
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	18	42	15
Iron, Fe	mg	1.00	2.31	0.85
Magnesium, Mg	mg	25	58	21
Phosphorus, P	mg	231	534	196
Potassium, K	mg	357	825	303
Sodium, Na	mg	55	127	47
Zinc, Zn	mg	2.90	6.70	2.46
Vitamins
Vitamin C, total ascorbic acid	mg	0.2	0.5	0.2
Thiamin	mg	0.672	1.552	0.571
Riboflavin	mg	0.311	0.718	0.264
Niacin	mg	6.503	15.022	5.528
Vitamin B-6	mg	0.577	1.333	0.490
Folate, DFE	µg	3	7	3
Vitamin B-12	µg	0.68	1.57	0.58
Vitamin A, RAE	µg	1	2	1
Vitamin A, IU	IU	4	9	3
Vitamin E (alpha-tocopherol)	mg	0.11	0.25	0.09
Vitamin D (D2 + D3)	µg	0.8	1.8	0.7
Vitamin D	IU	31	72	26
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	3.092	7.143	2.628
Fatty acids, total monounsaturated	g	3.908	9.027	3.322
Fatty acids, total polyunsaturated	g	0.863	1.994	0.734
Cholesterol	mg	84	194	71
Other
Caffeine	mg	0	0	0