Nutrient data for 10085, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	steak 249g	steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 170g
Proximates
Water	g	58.00	144.42	98.60
Energy	kcal	233	580	396
Protein	g	26.57	66.16	45.17
Total lipid (fat)	g	13.20	32.87	22.44
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	25	62	42
Iron, Fe	mg	1.85	4.61	3.14
Magnesium, Mg	mg	24	60	41
Phosphorus, P	mg	217	540	369
Potassium, K	mg	318	792	541
Sodium, Na	mg	60	149	102
Zinc, Zn	mg	5.20	12.95	8.84
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.526	1.310	0.894
Riboflavin	mg	0.388	0.966	0.660
Niacin	mg	3.935	9.798	6.690
Vitamin B-6	mg	0.470	1.170	0.799
Folate, DFE	µg	0	0	0
Vitamin B-12	µg	0.90	2.24	1.53
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.11	0.27	0.19
Vitamin D (D2 + D3)	µg	1.1	2.7	1.9
Vitamin D	IU	45	112	76
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	5.023	12.507	8.539
Fatty acids, total monounsaturated	g	6.199	15.436	10.538
Fatty acids, total polyunsaturated	g	1.402	3.491	2.383
Cholesterol	mg	100	249	170
Other
Caffeine	mg	0	0	0