Nutrient data for 10083, Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 24%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262g	oz 85g
Proximates
Water	g	57.47	--	--	150.57	48.85
Energy	kcal	269	--	--	705	229
Energy	kJ	1125	--	--	2948	956
Protein	g	23.11	--	--	60.55	19.64
Total lipid (fat)	g	18.86	--	--	49.41	16.03
Ash	g	1.23	--	--	3.22	1.05
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	28	--	--	73	24
Iron, Fe	mg	1.45	--	--	3.80	1.23
Magnesium, Mg	mg	18	--	--	47	15
Phosphorus, P	mg	197	--	--	516	167
Potassium, K	mg	332	--	--	870	282
Sodium, Na	mg	67	--	--	176	57
Zinc, Zn	mg	3.96	--	--	10.38	3.37
Copper, Cu	mg	0.114	--	--	0.299	0.097
Manganese, Mn	mg	0.012	--	--	0.031	0.010
Selenium, Se	µg	34.3	--	--	89.9	29.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	--	--	1.8	0.6
Thiamin	mg	0.638	--	--	1.672	0.542
Riboflavin	mg	0.355	--	--	0.930	0.302
Niacin	mg	4.061	--	--	10.640	3.452
Pantothenic acid	mg	0.665	--	--	1.742	0.565
Vitamin B-6	mg	0.230	--	--	0.603	0.196
Folate, total	µg	5	--	--	13	4
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	--	--	13	4
Folate, DFE	µg	5	--	--	13	4
Choline, total	mg	79.4	--	--	208.0	67.5
Betaine	mg	3.1	--	--	8.1	2.6
Vitamin B-12	µg	0.88	--	--	2.31	0.75
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	2	--	--	5	2
Retinol	µg	2	--	--	5	2
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	7	--	--	18	6
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.19	--	--	0.50	0.16
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	1.3	--	--	3.4	1.1
Vitamin D3 (cholecalciferol)	µg	1.3	--	--	3.4	1.1
Vitamin D	IU	54	--	--	141	46
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	6.970	--	--	18.261	5.924
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.010	--	--	0.026	0.008
12:0	g	0.010	--	--	0.026	0.008
14:0	g	0.230	--	--	0.603	0.196
16:0	g	4.260	--	--	11.161	3.621
18:0	g	2.310	--	--	6.052	1.964
Fatty acids, total monounsaturated	g	8.270	--	--	21.667	7.030
16:1 undifferentiated	g	0.520	--	--	1.362	0.442
18:1 undifferentiated	g	7.490	--	--	19.624	6.366
20:1	g	0.170	--	--	0.445	0.145
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	1.760	--	--	4.611	1.496
18:2 undifferentiated	g	1.550	--	--	4.061	1.318
18:3 undifferentiated	g	0.060	--	--	0.157	0.051
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.060	--	--	0.157	0.051
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	86	--	--	225	73
Amino Acids
Tryptophan	g	0.283	--	--	0.741	0.241
Threonine	g	1.039	--	--	2.722	0.883
Isoleucine	g	1.059	--	--	2.775	0.900
Leucine	g	1.836	--	--	4.810	1.561
Lysine	g	2.064	--	--	5.408	1.754
Methionine	g	0.598	--	--	1.567	0.508
Cystine	g	0.289	--	--	0.757	0.246
Phenylalanine	g	0.917	--	--	2.403	0.779
Tyrosine	g	0.785	--	--	2.057	0.667
Valine	g	1.242	--	--	3.254	1.056
Arginine	g	1.467	--	--	3.844	1.247
Histidine	g	0.893	--	--	2.340	0.759
Alanine	g	1.360	--	--	3.563	1.156
Aspartic acid	g	2.117	--	--	5.547	1.799
Glutamic acid	g	3.542	--	--	9.280	3.011
Glycine	g	1.232	--	--	3.228	1.047
Proline	g	1.002	--	--	2.625	0.852
Serine	g	0.954	--	--	2.499	0.811
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0