Nutrient data for 10083, Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262g	oz 85g
Proximates
Water	g	57.47	150.57	48.85
Energy	kcal	269	705	229
Protein	g	23.11	60.55	19.64
Total lipid (fat)	g	18.86	49.41	16.03
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	28	73	24
Iron, Fe	mg	1.45	3.80	1.23
Magnesium, Mg	mg	18	47	15
Phosphorus, P	mg	197	516	167
Potassium, K	mg	332	870	282
Sodium, Na	mg	67	176	57
Zinc, Zn	mg	3.96	10.38	3.37
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	1.8	0.6
Thiamin	mg	0.638	1.672	0.542
Riboflavin	mg	0.355	0.930	0.302
Niacin	mg	4.061	10.640	3.452
Vitamin B-6	mg	0.230	0.603	0.196
Folate, DFE	µg	5	13	4
Vitamin B-12	µg	0.88	2.31	0.75
Vitamin A, RAE	µg	2	5	2
Vitamin A, IU	IU	7	18	6
Vitamin E (alpha-tocopherol)	mg	0.19	0.50	0.16
Vitamin D (D2 + D3)	µg	1.3	3.4	1.1
Vitamin D	IU	54	141	46
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	6.970	18.261	5.924
Fatty acids, total monounsaturated	g	8.270	21.667	7.030
Fatty acids, total polyunsaturated	g	1.760	4.611	1.496
Cholesterol	mg	86	225	73
Other
Caffeine	mg	0	0	0