Nutrient data for 02033, Spices, poppy seed ^a 

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	tbsp 8.8g	tsp 2.8g
Proximates
Water	g	5.95	0.52	0.17
Energy	kcal	525	46	15
Protein	g	17.99	1.58	0.50
Total lipid (fat)	g	41.56	3.66	1.16
Carbohydrate, by difference	g	28.13	2.48	0.79
Fiber, total dietary	g	19.5	1.7	0.5
Sugars, total	g	2.99	0.26	0.08
Minerals
Calcium, Ca	mg	1438	127	40
Iron, Fe	mg	9.76	0.86	0.27
Magnesium, Mg	mg	347	31	10
Phosphorus, P	mg	870	77	24
Potassium, K	mg	719	63	20
Sodium, Na	mg	26	2	1
Zinc, Zn	mg	7.90	0.70	0.22
Vitamins
Vitamin C, total ascorbic acid	mg	1.0	0.1	0.0
Thiamin	mg	0.854	0.075	0.024
Riboflavin	mg	0.100	0.009	0.003
Niacin	mg	0.896	0.079	0.025
Vitamin B-6	mg	0.247	0.022	0.007
Folate, DFE	µg	82	7	2
Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	1.77	0.16	0.05
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	4.517	0.397	0.126
Fatty acids, total monounsaturated	g	5.982	0.526	0.167
Fatty acids, total polyunsaturated	g	28.569	2.514	0.800
Cholesterol	mg	0	0	0
Other
Caffeine	mg	0	0	0