| Proximates |
| Water
|
g |
11.42 |
0.81 |
0.27 |
| Energy
|
kcal |
296 |
21 |
7 |
| Protein
|
g |
10.40 |
0.74 |
0.25 |
| Total lipid (fat)
a
|
g |
2.12 |
0.15 |
0.05 |
| Carbohydrate, by difference
|
g |
68.61 |
4.87 |
1.65 |
| Fiber, total dietary
|
g |
26.2 |
1.9 |
0.6 |
| Minerals |
| Calcium, Ca
|
mg |
265 |
19 |
6 |
| Iron, Fe
|
mg |
14.31 |
1.02 |
0.34 |
| Magnesium, Mg
|
mg |
90 |
6 |
2 |
| Phosphorus, P
|
mg |
176 |
12 |
4 |
| Potassium, K
|
mg |
73 |
5 |
2 |
| Sodium, Na
|
mg |
5 |
0 |
0 |
| Zinc, Zn
|
mg |
1.13 |
0.08 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.0 |
1.5 |
0.5 |
| Thiamin
|
mg |
0.022 |
0.002 |
0.001 |
| Riboflavin
|
mg |
0.126 |
0.009 |
0.003 |
| Niacin
|
mg |
0.212 |
0.015 |
0.005 |
| Vitamin B-6
|
mg |
0.100 |
0.007 |
0.002 |
| Folate, DFE
|
µg |
10 |
1 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.626 |
0.044 |
0.015 |
| Fatty acids, total monounsaturated
|
g |
0.789 |
0.056 |
0.019 |
| Fatty acids, total polyunsaturated
|
g |
0.616 |
0.044 |
0.015 |
| Cholesterol
|
mg |
0 |
0 |
0 |
