| Proximates |
| Water
|
g |
8.05 |
0.43 |
0.14 |
| Energy
|
kcal |
318 |
17 |
6 |
| Protein
|
g |
12.01 |
0.64 |
0.22 |
| Total lipid (fat)
|
g |
17.27 |
0.92 |
0.31 |
| Carbohydrate, by difference
|
g |
56.63 |
3.00 |
1.02 |
| Fiber, total dietary
|
g |
27.2 |
1.4 |
0.5 |
| Sugars, total
|
g |
10.34 |
0.55 |
0.19 |
| Minerals |
| Calcium, Ca
|
mg |
148 |
8 |
3 |
| Iron, Fe
|
mg |
7.80 |
0.41 |
0.14 |
| Magnesium, Mg
|
mg |
152 |
8 |
3 |
| Phosphorus, P
|
mg |
293 |
16 |
5 |
| Potassium, K
|
mg |
2014 |
107 |
36 |
| Sodium, Na
|
mg |
30 |
2 |
1 |
| Zinc, Zn
|
mg |
2.48 |
0.13 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
76.4 |
4.0 |
1.4 |
| Thiamin
|
mg |
0.328 |
0.017 |
0.006 |
| Riboflavin
|
mg |
0.919 |
0.049 |
0.017 |
| Niacin
|
mg |
8.701 |
0.461 |
0.157 |
| Vitamin B-6
|
mg |
2.450 |
0.130 |
0.044 |
| Folate, DFE
|
µg |
106 |
6 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2081 |
110 |
37 |
| Vitamin A, IU
|
IU |
41610 |
2205 |
749 |
| Vitamin E (alpha-tocopherol)
|
mg |
29.83 |
1.58 |
0.54 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
80.3 |
4.3 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.260 |
0.173 |
0.059 |
| Fatty acids, total monounsaturated
|
g |
2.750 |
0.146 |
0.050 |
| Fatty acids, total polyunsaturated
|
g |
8.370 |
0.444 |
0.151 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
