| Proximates |
| Water
|
g |
58.04 |
108.53 |
| Energy
|
kcal |
242 |
453 |
| Protein
|
g |
28.21 |
52.75 |
| Total lipid (fat)
|
g |
13.51 |
25.26 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
55 |
103 |
| Iron, Fe
|
mg |
0.86 |
1.61 |
| Magnesium, Mg
|
mg |
20 |
37 |
| Phosphorus, P
|
mg |
225 |
421 |
| Potassium, K
|
mg |
273 |
511 |
| Sodium, Na
|
mg |
73 |
137 |
| Zinc, Zn
|
mg |
3.28 |
6.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.518 |
0.969 |
| Riboflavin
|
mg |
0.336 |
0.628 |
| Niacin
|
mg |
7.868 |
14.713 |
| Vitamin B-6
|
mg |
0.519 |
0.971 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.66 |
1.23 |
| Vitamin A, RAE
|
µg |
4 |
7 |
| Vitamin A, IU
|
IU |
14 |
26 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.36 |
| Vitamin D (D2 + D3)
|
µg |
0.8 |
1.5 |
| Vitamin D
|
IU |
33 |
62 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.934 |
9.227 |
| Fatty acids, total monounsaturated
|
g |
5.557 |
10.392 |
| Fatty acids, total polyunsaturated
|
g |
2.155 |
4.030 |
| Cholesterol
|
mg |
81 |
151 |
| Other |
| Caffeine
|
mg |
0 |
0 |
