| Proximates |
| Water
|
g |
5.89 |
0.03 |
0.09 |
| Energy
|
kcal |
292 |
1 |
5 |
| Protein
|
g |
26.63 |
0.13 |
0.43 |
| Total lipid (fat)
|
g |
5.48 |
0.03 |
0.09 |
| Carbohydrate, by difference
|
g |
50.64 |
0.25 |
0.81 |
| Fiber, total dietary
|
g |
26.7 |
0.1 |
0.4 |
| Sugars, total
|
g |
7.27 |
0.04 |
0.12 |
| Minerals |
| Calcium, Ca
|
mg |
1140 |
6 |
18 |
| Iron, Fe
|
mg |
22.04 |
0.11 |
0.35 |
| Magnesium, Mg
|
mg |
400 |
2 |
6 |
| Phosphorus, P
|
mg |
436 |
2 |
7 |
| Potassium, K
|
mg |
2683 |
13 |
43 |
| Sodium, Na
|
mg |
452 |
2 |
7 |
| Zinc, Zn
|
mg |
5.44 |
0.03 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
125.0 |
0.6 |
2.0 |
| Thiamin
|
mg |
0.196 |
0.001 |
0.003 |
| Riboflavin
|
mg |
2.383 |
0.012 |
0.038 |
| Niacin
|
mg |
9.943 |
0.050 |
0.159 |
| Vitamin B-6
|
mg |
0.900 |
0.005 |
0.014 |
| Folate, DFE
|
µg |
180 |
1 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
97 |
0 |
2 |
| Vitamin A, IU
|
IU |
1939 |
10 |
31 |
| Vitamin E (alpha-tocopherol)
|
mg |
8.96 |
0.04 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1359.5 |
6.8 |
21.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.378 |
0.007 |
0.022 |
| Fatty acids, total monounsaturated
|
g |
0.761 |
0.004 |
0.012 |
| Fatty acids, total polyunsaturated
|
g |
3.124 |
0.016 |
0.050 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
