| Proximates |
| Water
|
g |
57.32 |
118.08 |
| Energy
|
kcal |
255 |
525 |
| Protein
|
g |
26.54 |
54.67 |
| Total lipid (fat)
|
g |
15.71 |
32.36 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
51 |
105 |
| Iron, Fe
|
mg |
0.81 |
1.67 |
| Magnesium, Mg
|
mg |
19 |
39 |
| Phosphorus, P
|
mg |
213 |
439 |
| Potassium, K
|
mg |
259 |
534 |
| Sodium, Na
|
mg |
69 |
142 |
| Zinc, Zn
|
mg |
3.11 |
6.41 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.486 |
1.001 |
| Riboflavin
|
mg |
0.316 |
0.651 |
| Niacin
|
mg |
7.381 |
15.205 |
| Vitamin B-6
|
mg |
0.488 |
1.005 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.62 |
1.28 |
| Vitamin A, RAE
|
µg |
4 |
8 |
| Vitamin A, IU
|
IU |
13 |
27 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.20 |
0.41 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
2.1 |
| Vitamin D
|
IU |
39 |
80 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.487 |
9.243 |
| Fatty acids, total monounsaturated
|
g |
5.067 |
10.438 |
| Fatty acids, total polyunsaturated
|
g |
1.948 |
4.013 |
| Cholesterol
|
mg |
86 |
177 |
| Other |
| Caffeine
|
mg |
0 |
0 |
