Nutrient data for 10023, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 21%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 85g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89g
Proximates
Water	g	57.51	--	--	48.88	51.18
Energy	kcal	248	--	--	211	221
Energy	kJ	1038	--	--	882	924
Protein	g	27.09	--	--	23.03	24.11
Total lipid (fat)	g	14.65	--	--	12.45	13.04
Ash	g	1.21	--	--	1.03	1.08
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	19	--	--	16	17
Iron, Fe	mg	0.99	--	--	0.84	0.88
Magnesium, Mg	mg	26	--	--	22	23
Phosphorus, P	mg	242	--	--	206	215
Potassium, K	mg	408	--	--	347	363
Sodium, Na	mg	59	--	--	50	53
Zinc, Zn	mg	2.32	--	--	1.97	2.06
Copper, Cu	mg	0.056	--	--	0.048	0.050
Manganese, Mn	mg	0.011	--	--	0.009	0.010
Selenium, Se	µg	33.4	--	--	28.4	29.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.6	--	--	0.5	0.5
Thiamin	mg	0.988	--	--	0.840	0.879
Riboflavin	mg	0.313	--	--	0.266	0.279
Niacin	mg	5.572	--	--	4.736	4.959
Pantothenic acid	mg	0.760	--	--	0.646	0.676
Vitamin B-6	mg	0.516	--	--	0.439	0.459
Folate, total	µg	6	--	--	5	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	5	5
Folate, DFE	µg	6	--	--	5	5
Choline, total	mg	93.1	--	--	79.1	82.9
Betaine	mg	3.6	--	--	3.1	3.2
Vitamin B-12	µg	0.71	--	--	0.60	0.63
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	3	--	--	3	3
Retinol	µg	3	--	--	3	3
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	9	--	--	8	8
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.19	--	--	0.16	0.17
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	1.0	--	--	0.8	0.9
Vitamin D3 (cholecalciferol)	µg	1.0	--	--	0.8	0.9
Vitamin D	IU	42	--	--	36	37
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	5.370	--	--	4.564	4.779
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.010	--	--	0.008	0.009
12:0	g	0.010	--	--	0.008	0.009
14:0	g	0.190	--	--	0.161	0.169
16:0	g	3.310	--	--	2.814	2.946
18:0	g	1.750	--	--	1.488	1.558
Fatty acids, total monounsaturated	g	6.510	--	--	5.534	5.794
16:1 undifferentiated	g	0.460	--	--	0.391	0.409
18:1 undifferentiated	g	5.860	--	--	4.981	5.215
20:1	g	0.130	--	--	0.110	0.116
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	1.210	--	--	1.028	1.077
18:2 undifferentiated	g	1.070	--	--	0.910	0.952
18:3 undifferentiated	g	0.030	--	--	0.026	0.027
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.060	--	--	0.051	0.053
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	82	--	--	70	73
Amino Acids
Tryptophan	g	0.341	--	--	0.290	0.303
Threonine	g	1.232	--	--	1.047	1.096
Isoleucine	g	1.261	--	--	1.072	1.122
Leucine	g	2.168	--	--	1.843	1.930
Lysine	g	2.432	--	--	2.067	2.164
Methionine	g	0.713	--	--	0.606	0.635
Cystine	g	0.344	--	--	0.292	0.306
Phenylalanine	g	1.080	--	--	0.918	0.961
Tyrosine	g	0.938	--	--	0.797	0.835
Valine	g	1.466	--	--	1.246	1.305
Arginine	g	1.693	--	--	1.439	1.507
Histidine	g	1.073	--	--	0.912	0.955
Alanine	g	1.582	--	--	1.345	1.408
Aspartic acid	g	2.504	--	--	2.128	2.229
Glutamic acid	g	4.218	--	--	3.585	3.754
Glycine	g	1.327	--	--	1.128	1.181
Proline	g	1.110	--	--	0.944	0.988
Serine	g	1.119	--	--	0.951	0.996
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0