| Proximates |
| Water
|
g |
11.24 |
0.76 |
0.26 |
| Energy
|
kcal |
282 |
19 |
6 |
| Protein
|
g |
14.14 |
0.96 |
0.33 |
| Total lipid (fat)
|
g |
12.89 |
0.88 |
0.30 |
| Carbohydrate, by difference
|
g |
53.99 |
3.67 |
1.24 |
| Fiber, total dietary
|
g |
34.9 |
2.4 |
0.8 |
| Sugars, total
|
g |
10.34 |
0.70 |
0.24 |
| Minerals |
| Calcium, Ca
|
mg |
229 |
16 |
5 |
| Iron, Fe
|
mg |
21.14 |
1.44 |
0.49 |
| Magnesium, Mg
|
mg |
178 |
12 |
4 |
| Phosphorus, P
|
mg |
314 |
21 |
7 |
| Potassium, K
|
mg |
2280 |
155 |
52 |
| Sodium, Na
|
mg |
68 |
5 |
2 |
| Zinc, Zn
|
mg |
4.33 |
0.29 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
0.1 |
0.0 |
| Thiamin
|
mg |
0.330 |
0.022 |
0.008 |
| Riboflavin
|
mg |
1.230 |
0.084 |
0.028 |
| Niacin
|
mg |
10.060 |
0.684 |
0.231 |
| Vitamin B-6
|
mg |
2.141 |
0.146 |
0.049 |
| Folate, DFE
|
µg |
49 |
3 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2463 |
167 |
57 |
| Vitamin A, IU
|
IU |
49254 |
3349 |
1133 |
| Vitamin E (alpha-tocopherol)
|
mg |
29.10 |
1.98 |
0.67 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
80.3 |
5.5 |
1.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.140 |
0.146 |
0.049 |
| Fatty acids, total monounsaturated
|
g |
1.695 |
0.115 |
0.039 |
| Fatty acids, total polyunsaturated
|
g |
7.766 |
0.528 |
0.179 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
