| Proximates |
| Water
|
g |
9.93 |
0.10 |
0.18 |
| Energy
|
kcal |
265 |
3 |
5 |
| Protein
|
g |
9.00 |
0.09 |
0.16 |
| Total lipid (fat)
|
g |
4.28 |
0.04 |
0.08 |
| Carbohydrate, by difference
|
g |
68.92 |
0.69 |
1.24 |
| Fiber, total dietary
|
g |
42.5 |
0.4 |
0.8 |
| Sugars, total
|
g |
4.09 |
0.04 |
0.07 |
| Minerals |
| Calcium, Ca
|
mg |
1597 |
16 |
29 |
| Iron, Fe
|
mg |
36.80 |
0.37 |
0.66 |
| Magnesium, Mg
|
mg |
270 |
3 |
5 |
| Phosphorus, P
|
mg |
148 |
1 |
3 |
| Potassium, K
|
mg |
1260 |
13 |
23 |
| Sodium, Na
|
mg |
25 |
0 |
0 |
| Zinc, Zn
|
mg |
2.69 |
0.03 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.3 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.177 |
0.002 |
0.003 |
| Riboflavin
|
mg |
0.528 |
0.005 |
0.010 |
| Niacin
|
mg |
4.640 |
0.046 |
0.084 |
| Vitamin B-6
|
mg |
1.044 |
0.010 |
0.019 |
| Folate, DFE
|
µg |
237 |
2 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
85 |
1 |
2 |
| Vitamin A, IU
|
IU |
1701 |
17 |
31 |
| Vitamin E (alpha-tocopherol)
|
mg |
18.26 |
0.18 |
0.33 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
621.7 |
6.2 |
11.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.551 |
0.016 |
0.028 |
| Fatty acids, total monounsaturated
|
g |
0.716 |
0.007 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
1.369 |
0.014 |
0.025 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
