| Proximates |
| Water
|
g |
6.23 |
0.44 |
0.14 |
| Energy
|
kcal |
525 |
37 |
12 |
| Protein
|
g |
5.84 |
0.41 |
0.13 |
| Total lipid (fat)
|
g |
36.31 |
2.54 |
0.80 |
| Carbohydrate, by difference
|
g |
49.29 |
3.45 |
1.08 |
| Fiber, total dietary
|
g |
20.8 |
1.5 |
0.5 |
| Sugars, total
|
g |
28.49 |
1.99 |
0.63 |
| Minerals |
| Calcium, Ca
|
mg |
184 |
13 |
4 |
| Iron, Fe
|
mg |
3.04 |
0.21 |
0.07 |
| Magnesium, Mg
|
mg |
183 |
13 |
4 |
| Phosphorus, P
|
mg |
213 |
15 |
5 |
| Potassium, K
|
mg |
350 |
24 |
8 |
| Sodium, Na
|
mg |
16 |
1 |
0 |
| Zinc, Zn
|
mg |
2.15 |
0.15 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.0 |
0.2 |
0.1 |
| Thiamin
|
mg |
0.346 |
0.024 |
0.008 |
| Riboflavin
|
mg |
0.057 |
0.004 |
0.001 |
| Niacin
|
mg |
1.299 |
0.091 |
0.029 |
| Vitamin B-6
|
mg |
0.160 |
0.011 |
0.004 |
| Folate, DFE
|
µg |
76 |
5 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
5 |
0 |
0 |
| Vitamin A, IU
|
IU |
102 |
7 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
25.940 |
1.816 |
0.571 |
| Fatty acids, total monounsaturated
|
g |
3.220 |
0.225 |
0.071 |
| Fatty acids, total polyunsaturated
|
g |
0.350 |
0.024 |
0.008 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
