| Proximates |
| Water
|
g |
5.27 |
0.33 |
0.11 |
| Energy
|
kcal |
508 |
32 |
10 |
| Protein
|
g |
26.08 |
1.64 |
0.52 |
| Total lipid (fat)
|
g |
36.24 |
2.28 |
0.72 |
| Carbohydrate, by difference
|
g |
28.09 |
1.77 |
0.56 |
| Fiber, total dietary
|
g |
12.2 |
0.8 |
0.2 |
| Sugars, total
|
g |
6.79 |
0.43 |
0.14 |
| Minerals |
| Calcium, Ca
|
mg |
266 |
17 |
5 |
| Iron, Fe
|
mg |
9.21 |
0.58 |
0.18 |
| Magnesium, Mg
|
mg |
370 |
23 |
7 |
| Phosphorus, P
|
mg |
828 |
52 |
17 |
| Potassium, K
|
mg |
738 |
46 |
15 |
| Sodium, Na
|
mg |
13 |
1 |
0 |
| Zinc, Zn
|
mg |
6.08 |
0.38 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.1 |
0.4 |
0.1 |
| Thiamin
|
mg |
0.805 |
0.051 |
0.016 |
| Riboflavin
|
mg |
0.261 |
0.016 |
0.005 |
| Niacin
|
mg |
4.733 |
0.298 |
0.095 |
| Vitamin B-6
|
mg |
0.397 |
0.025 |
0.008 |
| Folate, DFE
|
µg |
162 |
10 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
0 |
0 |
| Vitamin A, IU
|
IU |
31 |
2 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.07 |
0.32 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.4 |
0.3 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.989 |
0.125 |
0.040 |
| Fatty acids, total monounsaturated
|
g |
22.518 |
1.419 |
0.450 |
| Fatty acids, total polyunsaturated
|
g |
10.088 |
0.636 |
0.202 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
