Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup, chunks
165g
|
slice (4-2/3" dia x 3/4" thick)
175g
|
fruit
1,002g
|
NLEA serving
112g
|
| Proximates |
| Water
|
g |
87.24 |
143.95 |
152.67 |
874.14 |
97.71 |
| Energy
|
kcal |
45 |
74 |
79 |
451 |
50 |
| Protein
|
g |
0.55 |
0.91 |
0.96 |
5.51 |
0.62 |
| Total lipid (fat)
|
g |
0.13 |
0.21 |
0.23 |
1.30 |
0.15 |
| Carbohydrate, by difference
|
g |
11.82 |
19.50 |
20.68 |
118.44 |
13.24 |
| Sugars, total
|
g |
8.29 |
13.68 |
14.51 |
83.07 |
9.28 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
21 |
23 |
130 |
15 |
| Iron, Fe
|
mg |
0.25 |
0.41 |
0.44 |
2.50 |
0.28 |
| Magnesium, Mg
|
mg |
12 |
20 |
21 |
120 |
13 |
| Phosphorus, P
|
mg |
9 |
15 |
16 |
90 |
10 |
| Potassium, K
|
mg |
125 |
206 |
219 |
1252 |
140 |
| Sodium, Na
|
mg |
1 |
2 |
2 |
10 |
1 |
| Zinc, Zn
|
mg |
0.08 |
0.13 |
0.14 |
0.80 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.9 |
27.9 |
29.6 |
169.3 |
18.9 |
| Thiamin
|
mg |
0.078 |
0.129 |
0.136 |
0.782 |
0.087 |
| Riboflavin
|
mg |
0.029 |
0.048 |
0.051 |
0.291 |
0.032 |
| Niacin
|
mg |
0.470 |
0.776 |
0.822 |
4.709 |
0.526 |
| Vitamin B-6
|
mg |
0.106 |
0.175 |
0.186 |
1.062 |
0.119 |
| Vitamin A, RAE
|
µg |
3 |
5 |
5 |
30 |
3 |
| Vitamin A, IU
|
IU |
52 |
86 |
91 |
521 |
58 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
1.2 |
1.2 |
7.0 |
0.8 |
