Nutrient data for 09429, Pineapple, raw, traditional varieties ^a 

Food Group: Fruits and Fruit Juices

Scientific Name:  Ananas comosus

Carbohydrate Factor: 3.6   Fat Factor: 8.37   Protein Factor: 3.36

Refuse: 42%   Refuse Description:   8% core, 13% crown, 22% parings

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, chunks 165g	slice (4-2/3" dia x 3/4" thick) 175g	fruit 1,002g	NLEA serving 112g
Proximates
Water 1 2	g	87.24	11	2.460	143.95	152.67	874.14	97.71
Energy	kcal	45	--	--	74	79	451	50
Energy	kJ	190	--	--	314	332	1904	213
Protein 1 2	g	0.55	11	0.045	0.91	0.96	5.51	0.62
Total lipid (fat) 1 2	g	0.13	11	0.033	0.21	0.23	1.30	0.15
Ash 1 2	g	0.27	11	0.049	0.45	0.47	2.71	0.30
Carbohydrate, by difference	g	11.82	--	--	19.50	20.68	118.44	13.24
Sugars, total 1	g	8.29	3	0.932	13.68	14.51	83.07	9.28
Sucrose 1	g	4.59	3	0.729	7.57	8.03	45.99	5.14
Glucose (dextrose) 1	g	1.76	3	0.227	2.90	3.08	17.64	1.97
Fructose 1	g	1.94	3	0.325	3.20	3.40	19.44	2.17
Lactose 1	g	0.00	3	0.000	0.00	0.00	0.00	0.00
Maltose 1	g	0.00	3	0.000	0.00	0.00	0.00	0.00
Galactose 1	g	0.00	3	0.000	0.00	0.00	0.00	0.00
Minerals
Calcium, Ca 1 2 3	mg	13	11	1.723	21	23	130	15
Iron, Fe 1 2 3	mg	0.25	12	0.063	0.41	0.44	2.50	0.28
Magnesium, Mg 1 2 3	mg	12	12	1.630	20	21	120	13
Phosphorus, P 1 2	mg	9	11	2.849	15	16	90	10
Potassium, K 1 2 3	mg	125	12	18.777	206	219	1252	140
Sodium, Na	mg	1	--	--	2	2	10	1
Zinc, Zn 1 2 3	mg	0.08	11	0.008	0.13	0.14	0.80	0.09
Copper, Cu 1 2 3	mg	0.081	12	0.013	0.134	0.142	0.812	0.091
Manganese, Mn 1 2 3	mg	1.593	12	0.473	2.628	2.788	15.962	1.784
Selenium, Se 1	µg	0.0	2	--	0.0	0.0	0.0	0.0
Vitamins
Vitamin C, total ascorbic acid 1 2	mg	16.9	11	2.464	27.9	29.6	169.3	18.9
Thiamin 1 2	mg	0.078	10	0.002	0.129	0.136	0.782	0.087
Riboflavin 1 2	mg	0.029	10	0.016	0.048	0.051	0.291	0.032
Niacin 1 2	mg	0.470	6	0.283	0.776	0.822	4.709	0.526
Pantothenic acid 1 2	mg	0.193	10	0.032	0.318	0.338	1.934	0.216
Vitamin B-6 1 2	mg	0.106	10	0.003	0.175	0.186	1.062	0.119
Folate, total 1 2	µg	11	10	2.313	18	19	110	12
Folate, food	µg	11	10	2.313	18	19	110	12
Choline, total 4	mg	5.6	--	--	9.2	9.8	56.1	6.3
Betaine 4	mg	0.1	1	--	0.2	0.2	1.0	0.1
Vitamin A, RAE 1 2	µg	3	10	0.312	5	5	30	3
Carotene, beta 1 2	µg	31	10	3.750	51	54	311	35
Carotene, alpha 1	µg	0	2	--	0	0	0	0
Cryptoxanthin, beta 1	µg	0	2	--	0	0	0	0
Vitamin A, IU 1 2	IU	52	10	6.250	86	91	521	58
Lycopene 1	µg	0	2	--	0	0	0	0
Lutein + zeaxanthin 1	µg	0	2	--	0	0	0	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0	0
Vitamin K (phylloquinone) 1	µg	0.7	2	--	1.2	1.2	7.0	0.8