| Proximates |
| Water
|
g |
7.64 |
0.13 |
0.05 |
| Energy
|
kcal |
271 |
5 |
2 |
| Protein
|
g |
12.66 |
0.22 |
0.08 |
| Total lipid (fat)
|
g |
7.04 |
0.12 |
0.04 |
| Carbohydrate, by difference
|
g |
60.56 |
1.03 |
0.36 |
| Fiber, total dietary
|
g |
40.3 |
0.7 |
0.2 |
| Sugars, total
|
g |
4.09 |
0.07 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
1990 |
34 |
12 |
| Iron, Fe
|
mg |
82.71 |
1.41 |
0.50 |
| Magnesium, Mg
|
mg |
346 |
6 |
2 |
| Phosphorus, P
|
mg |
306 |
5 |
2 |
| Potassium, K
|
mg |
1522 |
26 |
9 |
| Sodium, Na
|
mg |
77 |
1 |
0 |
| Zinc, Zn
|
mg |
3.60 |
0.06 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
51.4 |
0.9 |
0.3 |
| Thiamin
|
mg |
0.289 |
0.005 |
0.002 |
| Riboflavin
|
mg |
0.316 |
0.005 |
0.002 |
| Niacin
|
mg |
4.120 |
0.070 |
0.025 |
| Vitamin B-6
|
mg |
1.190 |
0.020 |
0.007 |
| Folate, DFE
|
µg |
274 |
5 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
403 |
7 |
2 |
| Vitamin A, IU
|
IU |
8068 |
137 |
48 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.69 |
0.03 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
621.7 |
10.6 |
3.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.529 |
0.009 |
0.003 |
| Fatty acids, total monounsaturated
|
g |
0.940 |
0.016 |
0.006 |
| Fatty acids, total polyunsaturated
|
g |
4.405 |
0.075 |
0.026 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
