Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
114g
|
| Proximates |
| Water
|
g |
79.90 |
91.09 |
| Energy
|
kcal |
69 |
79 |
| Protein
|
g |
1.50 |
1.71 |
| Total lipid (fat)
|
g |
0.10 |
0.11 |
| Carbohydrate, by difference
|
g |
17.60 |
20.06 |
| Fiber, total dietary
|
g |
5.3 |
6.0 |
| Sugars, total
|
g |
8.55 |
9.75 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
9 |
| Iron, Fe
|
mg |
1.61 |
1.84 |
| Magnesium, Mg
|
mg |
24 |
27 |
| Phosphorus, P
|
mg |
47 |
54 |
| Potassium, K
|
mg |
304 |
347 |
| Sodium, Na
|
mg |
20 |
23 |
| Zinc, Zn
|
mg |
0.31 |
0.35 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
54.1 |
61.7 |
| Vitamin A, RAE
|
µg |
5 |
6 |
| Vitamin A, IU
|
IU |
100 |
114 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.014 |
0.016 |
