| Proximates |
| Water
|
g |
8.17 |
0.43 |
0.14 |
| Energy
|
kcal |
475 |
25 |
8 |
| Protein
|
g |
6.71 |
0.36 |
0.11 |
| Total lipid (fat)
|
g |
32.38 |
1.72 |
0.55 |
| Carbohydrate, by difference
|
g |
50.50 |
2.68 |
0.86 |
| Fiber, total dietary
|
g |
20.2 |
1.1 |
0.3 |
| Minerals |
| Calcium, Ca
|
mg |
252 |
13 |
4 |
| Iron, Fe
|
mg |
13.90 |
0.74 |
0.24 |
| Magnesium, Mg
|
mg |
163 |
9 |
3 |
| Phosphorus, P
|
mg |
110 |
6 |
2 |
| Potassium, K
|
mg |
463 |
25 |
8 |
| Sodium, Na
|
mg |
80 |
4 |
1 |
| Zinc, Zn
|
mg |
2.30 |
0.12 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.0 |
1.1 |
0.4 |
| Thiamin
|
mg |
0.312 |
0.017 |
0.005 |
| Riboflavin
|
mg |
0.448 |
0.024 |
0.008 |
| Niacin
|
mg |
1.350 |
0.072 |
0.023 |
| Vitamin B-6
|
mg |
0.160 |
0.008 |
0.003 |
| Folate, DFE
|
µg |
76 |
4 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
40 |
2 |
1 |
| Vitamin A, IU
|
IU |
800 |
42 |
14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.510 |
0.504 |
0.162 |
| Fatty acids, total monounsaturated
|
g |
11.170 |
0.592 |
0.190 |
| Fatty acids, total polyunsaturated
|
g |
4.390 |
0.233 |
0.075 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
