Nutrient data for 09340, Pears, asian, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	fruit 2-1/4" high x 2-1/2" dia 122g	fruit 3-3/8" high x 3" diameter 275g
Proximates
Water	g	88.25	107.66	242.69
Energy	kcal	42	51	116
Protein	g	0.50	0.61	1.38
Total lipid (fat)	g	0.23	0.28	0.63
Carbohydrate, by difference	g	10.65	12.99	29.29
Fiber, total dietary	g	3.6	4.4	9.9
Sugars, total	g	7.05	8.60	19.39
Minerals
Calcium, Ca	mg	4	5	11
Iron, Fe	mg	0.00	0.00	0.00
Magnesium, Mg	mg	8	10	22
Phosphorus, P	mg	11	13	30
Potassium, K	mg	121	148	333
Sodium, Na	mg	0	0	0
Zinc, Zn	mg	0.02	0.02	0.06
Vitamins
Vitamin C, total ascorbic acid	mg	3.8	4.6	10.4
Thiamin	mg	0.009	0.011	0.025
Riboflavin	mg	0.010	0.012	0.028
Niacin	mg	0.219	0.267	0.602
Vitamin B-6	mg	0.022	0.027	0.060
Folate, DFE	µg	8	10	22
Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.12	0.15	0.33
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	4.5	5.5	12.4
Lipids
Fatty acids, total saturated	g	0.012	0.015	0.033
Fatty acids, total monounsaturated	g	0.049	0.060	0.135
Fatty acids, total polyunsaturated	g	0.055	0.067	0.151
Cholesterol	mg	0	0	0
Other
Caffeine	mg	0	0	0