Nutrient data for 09326, Watermelon, raw

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Food Group: Fruits and Fruit Juices

Scientific Name: Citrullus lanatus

Carbohydrate Factor: 3.6 Fat Factor: 8.37 Protein Factor: 3.36 Nitrogen to Protein Conversion Factor: 6.25

Refuse: 48% Refuse Description: Rind, seeds, and cutting loss

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, balls 154g	cup, diced 152g	melon (15" long x 7-1/2" dia) 4,518g	wedge (approx 1/16 of melon) 286g	watermelon balls 122g	NLEA serving 280g

Proximates
Water ² ⁴ ⁵ ¹¹ ¹² ²²	g	91.45	14	0.316	140.83	139.00	4131.71	261.55	111.57	256.06
Energy	kcal	30	--	--	46	46	1355	86	37	84
Energy	kJ	127	--	--	196	193	5738	363	155	356
Protein ² ⁴ ⁵	g	0.61	11	0.041	0.94	0.93	27.56	1.74	0.74	1.71
Total lipid (fat) ² ⁴ ⁵	g	0.15	10	0.037	0.23	0.23	6.78	0.43	0.18	0.42
Ash ² ⁴ ⁵	g	0.25	11	0.038	0.38	0.38	11.30	0.72	0.30	0.70
Carbohydrate, by difference	g	7.55	--	--	11.63	11.48	341.11	21.59	9.21	21.14
Fiber, total dietary ² ⁴ ¹¹ ²²	g	0.4	10	0.051	0.6	0.6	18.1	1.1	0.5	1.1
Sugars, total ² ⁵ ¹¹	g	6.20	6	0.143	9.55	9.42	280.12	17.73	7.56	17.36
Sucrose ² ⁵ ¹¹	g	1.21	6	0.859	1.86	1.84	54.67	3.46	1.48	3.39
Glucose (dextrose) ² ⁵ ¹¹	g	1.58	8	0.433	2.43	2.40	71.38	4.52	1.93	4.42
Fructose ² ⁵ ¹¹	g	3.36	8	0.322	5.17	5.11	151.80	9.61	4.10	9.41
Lactose ² ⁵ ¹¹	g	0.00	8	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Maltose ² ⁵ ¹¹	g	0.06	8	0.043	0.09	0.09	2.71	0.17	0.07	0.17
Galactose ² ⁵	g	0.00	7	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Starch ²	g	0.00	4	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Minerals
Calcium, Ca ¹ ² ³ ⁴ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	7	42	0.322	11	11	316	20	9	20
Iron, Fe ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	0.24	45	0.015	0.37	0.36	10.84	0.69	0.29	0.67
Magnesium, Mg ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	10	45	0.356	15	15	452	29	12	28
Phosphorus, P ¹ ² ³ ⁴ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	11	42	0.506	17	17	497	31	13	31
Potassium, K ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	112	44	3.178	172	170	5060	320	137	314
Sodium, Na ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	1	40	0.160	2	2	45	3	1	3
Zinc, Zn ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	0.10	45	0.023	0.15	0.15	4.52	0.29	0.12	0.28
Copper, Cu ¹ ² ³ ⁴ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	0.042	42	0.008	0.065	0.064	1.898	0.120	0.051	0.118
Manganese, Mn ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ¹³ ¹⁴ ¹⁷ ¹⁸ ¹⁹	mg	0.038	45	0.002	0.059	0.058	1.717	0.109	0.046	0.106
Selenium, Se ⁵	µg	0.4	2	--	0.6	0.6	18.1	1.1	0.5	1.1
Fluoride, F ¹⁵ ²⁰	µg	1.5	11	0.328	2.3	2.3	67.8	4.3	1.8	4.2
Vitamins
Vitamin C, total ascorbic acid ² ⁴	mg	8.1	6	2.425	12.5	12.3	366.0	23.2	9.9	22.7
Thiamin ² ⁴ ⁵	mg	0.033	11	0.003	0.051	0.050	1.491	0.094	0.040	0.092
Riboflavin ² ⁴ ⁵	mg	0.021	11	0.007	0.032	0.032	0.949	0.060	0.026	0.059
Niacin ² ⁴ ⁵	mg	0.178	11	0.008	0.274	0.271	8.042	0.509	0.217	0.498
Pantothenic acid ² ⁴ ⁵	mg	0.221	11	0.014	0.340	0.336	9.985	0.632	0.270	0.619
Vitamin B-6 ² ⁴ ⁵	mg	0.045	11	0.009	0.069	0.068	2.033	0.129	0.055	0.126
Folate, total ⁵	µg	3	3	0.251	5	5	136	9	4	8
Folic acid	µg	0	--	--	0	0	0	0	0	0
Folate, food	µg	3	3	0.251	5	5	136	9	4	8
Folate, DFE	µg	3	--	--	5	5	136	9	4	8
Choline, total ²	mg	4.1	--	--	6.3	6.2	185.2	11.7	5.0	11.5
Betaine ²	mg	0.3	1	--	0.5	0.5	13.6	0.9	0.4	0.8
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE ² ⁵	µg	28	--	--	43	43	1265	80	34	78
Retinol	µg	0	--	--	0	0	0	0	0	0
Carotene, beta ² ⁴ ⁵ ¹⁰ ¹⁶	µg	303	14	8.654	467	461	13690	867	370	848
Carotene, alpha ² ⁵ ¹⁰	µg	0	9	0.000	0	0	0	0	0	0
Cryptoxanthin, beta ² ⁵ ¹⁰ ¹⁶	µg	78	10	77.500	120	119	3524	223	95	218
Vitamin A, IU ² ⁴ ⁵	IU	569	--	--	876	865	25707	1627	694	1593
Lycopene ² ⁵ ¹⁰ ²³	µg	4532	150	386.910	6979	6889	204756	12962	5529	12690
Lutein + zeaxanthin ² ⁵ ¹⁰	µg	8	9	4.919	12	12	361	23	10	22
Vitamin E (alpha-tocopherol) ² ⁵ ¹²	mg	0.05	8	0.013	0.08	0.08	2.26	0.14	0.06	0.14
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta ² ⁵ ¹²	mg	0.00	8	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma ² ⁵ ¹²	mg	0.00	8	0.003	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta ² ⁵ ¹²	mg	0.00	8	0.005	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0	0	0	0
Vitamin K (phylloquinone) ² ⁵ ²¹	µg	0.1	8	0.060	0.2	0.2	4.5	0.3	0.1	0.3
Lipids
Fatty acids, total saturated	g	0.016	--	--	0.025	0.024	0.723	0.046	0.020	0.045
4:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
10:0	g	0.001	--	--	0.002	0.002	0.045	0.003	0.001	0.003
12:0	g	0.001	--	--	0.002	0.002	0.045	0.003	0.001	0.003
14:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
16:0	g	0.008	--	--	0.012	0.012	0.361	0.023	0.010	0.022
18:0	g	0.006	--	--	0.009	0.009	0.271	0.017	0.007	0.017
Fatty acids, total monounsaturated	g	0.037	--	--	0.057	0.056	1.672	0.106	0.045	0.104
16:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.037	--	--	0.057	0.056	1.672	0.106	0.045	0.104
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.050	--	--	0.077	0.076	2.259	0.143	0.061	0.140
18:2 undifferentiated	g	0.050	--	--	0.077	0.076	2.259	0.143	0.061	0.140
18:3 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0	0	0	0
Phytosterols	mg	2	--	--	3	3	90	6	2	6
Amino Acids
Tryptophan	g	0.007	1	--	0.011	0.011	0.316	0.020	0.009	0.020
Threonine	g	0.027	1	--	0.042	0.041	1.220	0.077	0.033	0.076
Isoleucine	g	0.019	1	--	0.029	0.029	0.858	0.054	0.023	0.053
Leucine	g	0.018	1	--	0.028	0.027	0.813	0.051	0.022	0.050
Lysine	g	0.062	1	--	0.095	0.094	2.801	0.177	0.076	0.174
Methionine	g	0.006	1	--	0.009	0.009	0.271	0.017	0.007	0.017
Cystine	g	0.002	1	--	0.003	0.003	0.090	0.006	0.002	0.006
Phenylalanine	g	0.015	1	--	0.023	0.023	0.678	0.043	0.018	0.042
Tyrosine	g	0.012	1	--	0.018	0.018	0.542	0.034	0.015	0.034
Valine	g	0.016	1	--	0.025	0.024	0.723	0.046	0.020	0.045
Arginine	g	0.059	1	--	0.091	0.090	2.666	0.169	0.072	0.165
Histidine	g	0.006	1	--	0.009	0.009	0.271	0.017	0.007	0.017
Alanine	g	0.017	1	--	0.026	0.026	0.768	0.049	0.021	0.048
Aspartic acid	g	0.039	1	--	0.060	0.059	1.762	0.112	0.048	0.109
Glutamic acid	g	0.063	1	--	0.097	0.096	2.846	0.180	0.077	0.176
Glycine	g	0.010	1	--	0.015	0.015	0.452	0.029	0.012	0.028
Proline	g	0.024	1	--	0.037	0.036	1.084	0.069	0.029	0.067
Serine	g	0.016	1	--	0.025	0.024	0.723	0.046	0.020	0.045
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0	0

Sources of Data
¹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997
²Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4e , 2001  Beltsville MD
³Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998
⁴Produce Marketing Association (PMA) Nutrient Content of Watermelon , 1989
⁵Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5k , 2001  Beltsville MD
⁶Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994
⁷Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992
⁸Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991
⁹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1989
¹⁰National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997
¹¹Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD
¹²Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD
¹³Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1990
¹⁴Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999
¹⁵Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision
¹⁶T Philip, T S Chen Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits. , 1988 J. Food Science 53 pp.1703-1707
¹⁷Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995
¹⁸Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993
¹⁹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996
²⁰RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5 pp.382-391
²¹S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6 pp.1574-1579
²²J Marlett Content and composition of dietary fiber in 117 frequently consumed foods , 1992 Journal of the American Dietetic Association 92 2
²³P. Perkins-Veazie, J.K. Collins, S.D. Pair, W. Roberts Lycopene content differs among red-fleshed watermelon cultivars , 2001 Journal of the Science of Food and Agriculture 81 pp.983-987

LanguaL Code(s)

A0143 FRUIT OR FRUIT PRODUCT (US CFR)
A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
B1391 WATERMELON
C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION