National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Full Report (All Nutrients)

Nutrient data for 09316, Strawberries, raw

Food Group: Fruits and Fruit Juices
Scientific Name:  Fragaria X ananassa
Carbohydrate Factor: 3.6   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 6%   Refuse Description:   Caps and stems
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
cup, halves
152g

cup, pureed
232g

cup, sliced
166g

cup, whole
144g

extra large (1-5/8" dia)
27g

large (1-3/8" dia)
18g

medium (1-1/4" dia)
12g

pint as purchased, yields
357g

small (1" dia)
7g

NLEA serving
147g
Proximates
Water 5 7 10 13 15 20 29 g 90.95 23 0.214 138.24 211.00 150.98 130.97 24.56 16.37 10.91 324.69 6.37 133.70
Energy kcal 32 -- -- 49 74 53 46 9 6 4 114 2 47
Energy kJ 136 -- -- 207 316 226 196 37 24 16 486 10 200
Protein 5 7 10 13 15 g 0.67 19 0.026 1.02 1.55 1.11 0.96 0.18 0.12 0.08 2.39 0.05 0.98
Total lipid (fat) 5 7 10 13 15 g 0.30 15 0.047 0.46 0.70 0.50 0.43 0.08 0.05 0.04 1.07 0.02 0.44
Ash 5 7 10 13 15 g 0.40 19 0.021 0.61 0.93 0.66 0.58 0.11 0.07 0.05 1.43 0.03 0.59
Carbohydrate, by difference g 7.68 -- -- 11.67 17.82 12.75 11.06 2.07 1.38 0.92 27.42 0.54 11.29
Fiber, total dietary 5 7 10 13 15 29 32 g 2.0 21 0.152 3.0 4.6 3.3 2.9 0.5 0.4 0.2 7.1 0.1 2.9
Sugars, total g 4.89 -- -- 7.43 11.34 8.12 7.04 1.32 0.88 0.59 17.46 0.34 7.19
Sucrose 5 13 20 21 g 0.47 15 0.328 0.71 1.09 0.78 0.68 0.13 0.08 0.06 1.68 0.03 0.69
Glucose (dextrose) 5 13 15 20 21 g 1.99 16 0.194 3.02 4.62 3.30 2.87 0.54 0.36 0.24 7.10 0.14 2.93
Fructose 5 13 15 20 21 g 2.44 16 0.198 3.71 5.66 4.05 3.51 0.66 0.44 0.29 8.71 0.17 3.59
Lactose 5 13 21 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Maltose 5 13 21 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Galactose 5 13 21 g 0.00 10 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Starch 5 13 g 0.04 8 0.029 0.06 0.09 0.07 0.06 0.01 0.01 0.00 0.14 0.00 0.06
Minerals
Calcium, Ca 1 2 3 4 5 6 7 8 9 11 13 14 16 17 18 19 21 22 23 24 25 28 mg 16 73 0.562 24 37 27 23 4 3 2 57 1 24
Iron, Fe 1 2 3 4 5 6 7 8 9 11 13 14 16 17 18 19 21 22 23 24 25 28 mg 0.41 77 0.026 0.62 0.95 0.68 0.59 0.11 0.07 0.05 1.46 0.03 0.60
Magnesium, Mg 1 2 3 4 5 6 7 8 9 11 13 14 16 17 18 19 22 23 24 25 28 mg 13 74 0.222 20 30 22 19 4 2 2 46 1 19
Phosphorus, P 1 2 3 4 5 6 7 8 9 11 13 14 16 17 18 19 22 23 24 25 28 mg 24 73 0.720 36 56 40 35 6 4 3 86 2 35
Potassium, K 1 2 3 4 5 6 7 8 9 10 11 13 14 16 17 18 19 22 23 24 25 28 mg 153 76 4.073 233 355 254 220 41 28 18 546 11 225
Sodium, Na 1 2 3 4 6 7 8 9 10 11 13 14 16 17 18 19 22 23 24 25 28 mg 1 72 0.100 2 2 2 1 0 0 0 4 0 1
Zinc, Zn 1 2 3 4 5 6 7 8 9 11 13 14 16 17 18 19 22 23 24 25 28 mg 0.14 74 0.013 0.21 0.32 0.23 0.20 0.04 0.03 0.02 0.50 0.01 0.21
Copper, Cu 1 2 3 4 5 6 7 8 9 11 14 16 17 18 19 22 23 24 25 28 mg 0.048 70 0.004 0.073 0.111 0.080 0.069 0.013 0.009 0.006 0.171 0.003 0.071
Manganese, Mn 1 2 3 4 5 6 7 8 9 11 13 14 16 17 18 19 22 23 24 25 28 mg 0.386 73 0.018 0.587 0.896 0.641 0.556 0.104 0.069 0.046 1.378 0.027 0.567
Selenium, Se 13 µg 0.4 2 -- 0.6 0.9 0.7 0.6 0.1 0.1 0.0 1.4 0.0 0.6
Fluoride, F 12 31 µg 4.4 10 0.400 6.7 10.2 7.3 6.3 1.2 0.8 0.5 15.7 0.3 6.5
Vitamins
Vitamin C, total ascorbic acid 5 7 10 mg 58.8 9 2.473 89.4 136.4 97.6 84.7 15.9 10.6 7.1 209.9 4.1 86.4
Thiamin 5 7 13 mg 0.024 12 0.003 0.036 0.056 0.040 0.035 0.006 0.004 0.003 0.086 0.002 0.035
Riboflavin 5 7 13 mg 0.022 12 0.008 0.033 0.051 0.037 0.032 0.006 0.004 0.003 0.079 0.002 0.032
Niacin 5 7 13 mg 0.386 12 0.037 0.587 0.896 0.641 0.556 0.104 0.069 0.046 1.378 0.027 0.567
Pantothenic acid 5 7 13 mg 0.125 12 0.003 0.190 0.290 0.208 0.180 0.034 0.022 0.015 0.446 0.009 0.184
Vitamin B-6 5 7 13 mg 0.047 12 0.012 0.071 0.109 0.078 0.068 0.013 0.008 0.006 0.168 0.003 0.069
Folate, total 26 30 µg 24 3 5.465 36 56 40 35 6 4 3 86 2 35
Folic acid µg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Folate, food a µg 24 3 5.465 36 56 40 35 6 4 3 86 2 35
Folate, DFE µg 24 -- -- 36 56 40 35 6 4 3 86 2 35
Choline, total 5 mg 5.7 -- -- 8.7 13.2 9.5 8.2 1.5 1.0 0.7 20.3 0.4 8.4
Betaine 5 mg 0.2 1 -- 0.3 0.5 0.3 0.3 0.1 0.0 0.0 0.7 0.0 0.3
Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamin A, RAE 5 7 µg 1 6 0.031 2 2 2 1 0 0 0 4 0 1
Retinol µg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Carotene, beta 5 7 13 µg 7 8 0.220 11 16 12 10 2 1 1 25 0 10
Carotene, alpha 5 13 µg 0 6 0.000 0 0 0 0 0 0 0 0 0 0
Cryptoxanthin, beta 5 13 µg 0 6 0.000 0 0 0 0 0 0 0 0 0 0
Vitamin A, IU 5 7 IU 12 6 0.625 18 28 20 17 3 2 1 43 1 18
Lycopene 5 13 µg 0 6 0.000 0 0 0 0 0 0 0 0 0 0
Lutein + zeaxanthin 5 13 µg 26 6 8.040 40 60 43 37 7 5 3 93 2 38
Vitamin E (alpha-tocopherol) 5 13 mg 0.29 8 0.024 0.44 0.67 0.48 0.42 0.08 0.05 0.03 1.04 0.02 0.43
Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Tocopherol, beta 5 13 mg 0.01 8 0.002 0.02 0.02 0.02 0.01 0.00 0.00 0.00 0.04 0.00 0.01
Tocopherol, gamma 5 13 mg 0.08 8 0.010 0.12 0.19 0.13 0.12 0.02 0.01 0.01 0.29 0.01 0.12
Tocopherol, delta 5 13 mg 0.01 8 0.005 0.02 0.02 0.02 0.01 0.00 0.00 0.00 0.04 0.00 0.01
Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D IU 0 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamin K (phylloquinone) 5 13 27 µg 2.2 9 0.290 3.3 5.1 3.7 3.2 0.6 0.4 0.3 7.9 0.2 3.2
Lipids
Fatty acids, total saturated g 0.015 -- -- 0.023 0.035 0.025 0.022 0.004 0.003 0.002 0.054 0.001 0.022
4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
16:0 g 0.012 2 -- 0.018 0.028 0.020 0.017 0.003 0.002 0.001 0.043 0.001 0.018
18:0 g 0.003 2 -- 0.005 0.007 0.005 0.004 0.001 0.001 0.000 0.011 0.000 0.004
Fatty acids, total monounsaturated g 0.043 -- -- 0.065 0.100 0.071 0.062 0.012 0.008 0.005 0.154 0.003 0.063
16:1 undifferentiated g 0.001 2 -- 0.002 0.002 0.002 0.001 0.000 0.000 0.000 0.004 0.000 0.001
18:1 undifferentiated g 0.042 2 -- 0.064 0.097 0.070 0.060 0.011 0.008 0.005 0.150 0.003 0.062
20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.155 -- -- 0.236 0.360 0.257 0.223 0.042 0.028 0.019 0.553 0.011 0.228
18:2 undifferentiated g 0.090 2 -- 0.137 0.209 0.149 0.130 0.024 0.016 0.011 0.321 0.006 0.132
18:3 undifferentiated g 0.065 2 -- 0.099 0.151 0.108 0.094 0.018 0.012 0.008 0.232 0.005 0.096
18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cholesterol mg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Phytosterols mg 12 -- -- 18 28 20 17 3 2 1 43 1 18
Amino Acids
Tryptophan g 0.008 -- -- 0.012 0.019 0.013 0.012 0.002 0.001 0.001 0.029 0.001 0.012
Threonine g 0.020 -- -- 0.030 0.046 0.033 0.029 0.005 0.004 0.002 0.071 0.001 0.029
Isoleucine g 0.016 -- -- 0.024 0.037 0.027 0.023 0.004 0.003 0.002 0.057 0.001 0.024
Leucine g 0.034 -- -- 0.052 0.079 0.056 0.049 0.009 0.006 0.004 0.121 0.002 0.050
Lysine g 0.026 -- -- 0.040 0.060 0.043 0.037 0.007 0.005 0.003 0.093 0.002 0.038
Methionine g 0.002 -- -- 0.003 0.005 0.003 0.003 0.001 0.000 0.000 0.007 0.000 0.003
Cystine g 0.006 -- -- 0.009 0.014 0.010 0.009 0.002 0.001 0.001 0.021 0.000 0.009
Phenylalanine g 0.019 -- -- 0.029 0.044 0.032 0.027 0.005 0.003 0.002 0.068 0.001 0.028
Tyrosine g 0.022 -- -- 0.033 0.051 0.037 0.032 0.006 0.004 0.003 0.079 0.002 0.032
Valine g 0.019 -- -- 0.029 0.044 0.032 0.027 0.005 0.003 0.002 0.068 0.001 0.028
Arginine g 0.028 -- -- 0.043 0.065 0.046 0.040 0.008 0.005 0.003 0.100 0.002 0.041
Histidine g 0.012 -- -- 0.018 0.028 0.020 0.017 0.003 0.002 0.001 0.043 0.001 0.018
Alanine g 0.033 -- -- 0.050 0.077 0.055 0.048 0.009 0.006 0.004 0.118 0.002 0.049
Aspartic acid g 0.149 -- -- 0.226 0.346 0.247 0.215 0.040 0.027 0.018 0.532 0.010 0.219
Glutamic acid g 0.098 -- -- 0.149 0.227 0.163 0.141 0.026 0.018 0.012 0.350 0.007 0.144
Glycine g 0.026 -- -- 0.040 0.060 0.043 0.037 0.007 0.005 0.003 0.093 0.002 0.038
Proline g 0.020 -- -- 0.030 0.046 0.033 0.029 0.005 0.004 0.002 0.071 0.001 0.029
Serine g 0.025 -- -- 0.038 0.058 0.042 0.036 0.007 0.005 0.003 0.089 0.002 0.037
Other
Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Caffeine mg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Theobromine mg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Sources of Data
1Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1989    
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4d , 2001  Beltsville MD  
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1982    
7Produce Marketing Association (PMA) Nutrient Content of Strawberries , 1989    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1990    
10Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6k , 2002  Beltsville MD  
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1985    
12RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
13Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD  
14Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
15Nutrient Data Laboratory, ARS, USDA Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared , 1985  Beltsville MD  
16Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1984    
17Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
18Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
19Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
20Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
21California Strawberry Commission Analyses for nutrition labeling of strawberries , 2005  Watsonville CA  
22Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1983    
23Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1987    
24Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1986    
25Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1988    
26Nutrient Data Laboratory, ARS, USDA Food Analysis Laboratory and Control Center Folate Stability Study , 2002  Beltsville MD  
27S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
28Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
29J Marlett Content and composition of dietary fiber in 117 frequently consumed foods , 1992 Journal of the American Dietetic Association 92 2  
30R.J. Pawlosky, V.P. Flanagan, R.F. Doherty A Mass Spectrometric Validated High-Performance Liquid Chromatography Procedure for the Determination of Folates in Foods , 2003 Journal of Agricultural and Food Chemistry   
31Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
32National Cancer Institute (NCI), DHHS Total dietary fiber content of selected foods , 1992    

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate

LanguaL Code(s)
  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1393 STRAWBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION