Nutrient data for 09316, Strawberries, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, halves 152g	cup, pureed 232g	cup, sliced 166g	cup, whole 144g	extra large (1-5/8" dia) 27g	large (1-3/8" dia) 18g	medium (1-1/4" dia) 12g	pint as purchased, yields 357g	small (1" dia) 7g	NLEA serving 147g
Proximates
Water	g	90.95	138.24	211.00	150.98	130.97	24.56	16.37	10.91	324.69	6.37	133.70
Energy	kcal	32	49	74	53	46	9	6	4	114	2	47
Protein	g	0.67	1.02	1.55	1.11	0.96	0.18	0.12	0.08	2.39	0.05	0.98
Total lipid (fat)	g	0.30	0.46	0.70	0.50	0.43	0.08	0.05	0.04	1.07	0.02	0.44
Carbohydrate, by difference	g	7.68	11.67	17.82	12.75	11.06	2.07	1.38	0.92	27.42	0.54	11.29
Fiber, total dietary	g	2.0	3.0	4.6	3.3	2.9	0.5	0.4	0.2	7.1	0.1	2.9
Sugars, total	g	4.89	7.43	11.34	8.12	7.04	1.32	0.88	0.59	17.46	0.34	7.19
Minerals
Calcium, Ca	mg	16	24	37	27	23	4	3	2	57	1	24
Iron, Fe	mg	0.41	0.62	0.95	0.68	0.59	0.11	0.07	0.05	1.46	0.03	0.60
Magnesium, Mg	mg	13	20	30	22	19	4	2	2	46	1	19
Phosphorus, P	mg	24	36	56	40	35	6	4	3	86	2	35
Potassium, K	mg	153	233	355	254	220	41	28	18	546	11	225
Sodium, Na	mg	1	2	2	2	1	0	0	0	4	0	1
Zinc, Zn	mg	0.14	0.21	0.32	0.23	0.20	0.04	0.03	0.02	0.50	0.01	0.21
Vitamins
Vitamin C, total ascorbic acid	mg	58.8	89.4	136.4	97.6	84.7	15.9	10.6	7.1	209.9	4.1	86.4
Thiamin	mg	0.024	0.036	0.056	0.040	0.035	0.006	0.004	0.003	0.086	0.002	0.035
Riboflavin	mg	0.022	0.033	0.051	0.037	0.032	0.006	0.004	0.003	0.079	0.002	0.032
Niacin	mg	0.386	0.587	0.896	0.641	0.556	0.104	0.069	0.046	1.378	0.027	0.567
Vitamin B-6	mg	0.047	0.071	0.109	0.078	0.068	0.013	0.008	0.006	0.168	0.003	0.069
Folate, DFE	µg	24	36	56	40	35	6	4	3	86	2	35
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	1	2	2	2	1	0	0	0	4	0	1
Vitamin A, IU	IU	12	18	28	20	17	3	2	1	43	1	18
Vitamin E (alpha-tocopherol)	mg	0.29	0.44	0.67	0.48	0.42	0.08	0.05	0.03	1.04	0.02	0.43
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	2.2	3.3	5.1	3.7	3.2	0.6	0.4	0.3	7.9	0.2	3.2
Lipids
Fatty acids, total saturated	g	0.015	0.023	0.035	0.025	0.022	0.004	0.003	0.002	0.054	0.001	0.022
Fatty acids, total monounsaturated	g	0.043	0.065	0.100	0.071	0.062	0.012	0.008	0.005	0.154	0.003	0.063
Fatty acids, total polyunsaturated	g	0.155	0.236	0.360	0.257	0.223	0.042	0.028	0.019	0.553	0.011	0.228
Cholesterol	mg	0	0	0	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0	0	0	0