Nutrient data for 01023, Cheese, gruyere

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, shredded 108g	oz 28.35g	cubic inch 15g	slice (1 oz) 28g	package (6 oz) 170g
Proximates
Water	g	33.19	12	0.598	43.81	35.85	9.41	4.98	9.29	56.42
Energy	kcal	413	--	--	545	446	117	62	116	702
Energy	kJ	1728	--	--	2281	1866	490	259	484	2938
Protein	g	29.81	7	0.292	39.35	32.19	8.45	4.47	8.35	50.68
Total lipid (fat)	g	32.34	5	--	42.69	34.93	9.17	4.85	9.06	54.98
Ash	g	4.30	1	--	5.68	4.64	1.22	0.64	1.20	7.31
Carbohydrate, by difference	g	0.36	--	--	0.48	0.39	0.10	0.05	0.10	0.61
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.36	--	--	0.48	0.39	0.10	0.05	0.10	0.61
Minerals
Calcium, Ca	mg	1011	3	48.952	1335	1092	287	152	283	1719
Iron, Fe	mg	0.17	--	--	0.22	0.18	0.05	0.03	0.05	0.29
Magnesium, Mg	mg	36	--	--	48	39	10	5	10	61
Phosphorus, P	mg	605	3	52.818	799	653	172	91	169	1028
Potassium, K	mg	81	1	--	107	87	23	12	23	138
Sodium, Na	mg	336	--	--	444	363	95	50	94	571
Zinc, Zn	mg	3.90	--	--	5.15	4.21	1.11	0.58	1.09	6.63
Copper, Cu	mg	0.032	--	--	0.042	0.035	0.009	0.005	0.009	0.054
Manganese, Mn	mg	0.017	--	--	0.022	0.018	0.005	0.003	0.005	0.029
Selenium, Se	µg	14.5	--	--	19.1	15.7	4.1	2.2	4.1	24.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.060	2	--	0.079	0.065	0.017	0.009	0.017	0.102
Riboflavin	mg	0.279	3	0.042	0.368	0.301	0.079	0.042	0.078	0.474
Niacin	mg	0.106	10	0.013	0.140	0.114	0.030	0.016	0.030	0.180
Pantothenic acid	mg	0.562	6	0.056	0.742	0.607	0.159	0.084	0.157	0.955
Vitamin B-6	mg	0.081	46	0.002	0.107	0.087	0.023	0.012	0.023	0.138
Folate, total	µg	10	51	1.218	13	11	3	2	3	17
Folic acid	µg	0	--	--	0	0	0	0	0	0
Folate, food	µg	10	51	1.218	13	11	3	2	3	17
Folate, DFE	µg	10	--	--	13	11	3	2	3	17
Choline, total	mg	15.4	--	--	20.3	16.6	4.4	2.3	4.3	26.2
Vitamin B-12	µg	1.60	12	0.559	2.11	1.73	0.45	0.24	0.45	2.72
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	271	--	--	358	293	77	41	76	461
Retinol	µg	268	--	--	354	289	76	40	75	456
Carotene, beta	µg	33	--	--	44	36	9	5	9	56
Carotene, alpha	µg	0	--	--	0	0	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0	0	0
Vitamin A, IU	IU	948	--	--	1251	1024	269	142	265	1612
Lycopene	µg	0	--	--	0	0	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.28	--	--	0.37	0.30	0.08	0.04	0.08	0.48
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.6	--	--	0.8	0.6	0.2	0.1	0.2	1.0
Vitamin D3 (cholecalciferol)	µg	0.6	--	--	0.8	0.6	0.2	0.1	0.2	1.0
Vitamin D	IU	24	--	--	32	26	7	4	7	41
Vitamin K (phylloquinone)	µg	2.7	--	--	3.6	2.9	0.8	0.4	0.8	4.6
Lipids
Fatty acids, total saturated	g	18.913	--	--	24.965	20.426	5.362	2.837	5.296	32.152
4:0	g	1.049	1	--	1.385	1.133	0.297	0.157	0.294	1.783
6:0	g	0.621	1	--	0.820	0.671	0.176	0.093	0.174	1.056
8:0	g	0.355	1	--	0.469	0.383	0.101	0.053	0.099	0.603
10:0	g	0.751	1	--	0.991	0.811	0.213	0.113	0.210	1.277
12:0	g	0.911	1	--	1.203	0.984	0.258	0.137	0.255	1.549
14:0	g	3.369	1	--	4.447	3.639	0.955	0.505	0.943	5.727
16:0	g	8.753	1	--	11.554	9.453	2.481	1.313	2.451	14.880
18:0	g	2.324	1	--	3.068	2.510	0.659	0.349	0.651	3.951
Fatty acids, total monounsaturated	g	10.043	--	--	13.257	10.846	2.847	1.506	2.812	17.073
16:1 undifferentiated	g	0.724	1	--	0.956	0.782	0.205	0.109	0.203	1.231
18:1 undifferentiated	g	8.582	1	--	11.328	9.269	2.433	1.287	2.403	14.589
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	1.733	--	--	2.288	1.872	0.491	0.260	0.485	2.946
18:2 undifferentiated	g	1.300	1	--	1.716	1.404	0.369	0.195	0.364	2.210
18:3 undifferentiated	g	0.433	1	--	0.572	0.468	0.123	0.065	0.121	0.736
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	110	--	--	145	119	31	16	31	187
Amino Acids
Tryptophan	g	0.421	--	--	0.556	0.455	0.119	0.063	0.118	0.716
Threonine	g	1.089	--	--	1.437	1.176	0.309	0.163	0.305	1.851
Isoleucine	g	1.612	--	--	2.128	1.741	0.457	0.242	0.451	2.740
Leucine	g	3.102	--	--	4.095	3.350	0.879	0.465	0.869	5.273
Lysine	g	2.710	--	--	3.577	2.927	0.768	0.406	0.759	4.607
Methionine	g	0.822	--	--	1.085	0.888	0.233	0.123	0.230	1.397
Cystine	g	0.304	--	--	0.401	0.328	0.086	0.046	0.085	0.517
Phenylalanine	g	1.743	--	--	2.301	1.882	0.494	0.261	0.488	2.963
Tyrosine	g	1.776	--	--	2.344	1.918	0.503	0.266	0.497	3.019
Valine	g	2.243	--	--	2.961	2.422	0.636	0.336	0.628	3.813
Arginine	g	0.972	--	--	1.283	1.050	0.276	0.146	0.272	1.652
Histidine	g	1.117	--	--	1.474	1.206	0.317	0.168	0.313	1.899
Alanine	g	0.958	--	--	1.265	1.035	0.272	0.144	0.268	1.629
Aspartic acid	g	1.645	--	--	2.171	1.777	0.466	0.247	0.461	2.796
Glutamic acid	g	5.981	--	--	7.895	6.459	1.696	0.897	1.675	10.168
Glycine	g	0.533	--	--	0.704	0.576	0.151	0.080	0.149	0.906
Proline	g	3.869	--	--	5.107	4.179	1.097	0.580	1.083	6.577
Serine	g	1.719	--	--	2.269	1.857	0.487	0.258	0.481	2.922
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0	0