Nutrient data for 01023, Cheese, gruyere

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, diced 132g	cup, shredded 108g	oz 28.35g	cubic inch 15g	slice (1 oz) 28g	package (6 oz) 170g
Proximates
Water	g	33.19	43.81	35.85	9.41	4.98	9.29	56.42
Energy	kcal	413	545	446	117	62	116	702
Protein	g	29.81	39.35	32.19	8.45	4.47	8.35	50.68
Total lipid (fat)	g	32.34	42.69	34.93	9.17	4.85	9.06	54.98
Carbohydrate, by difference	g	0.36	0.48	0.39	0.10	0.05	0.10	0.61
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.36	0.48	0.39	0.10	0.05	0.10	0.61
Minerals
Calcium, Ca	mg	1011	1335	1092	287	152	283	1719
Iron, Fe	mg	0.17	0.22	0.18	0.05	0.03	0.05	0.29
Magnesium, Mg	mg	36	48	39	10	5	10	61
Phosphorus, P	mg	605	799	653	172	91	169	1028
Potassium, K	mg	81	107	87	23	12	23	138
Sodium, Na	mg	336	444	363	95	50	94	571
Zinc, Zn	mg	3.90	5.15	4.21	1.11	0.58	1.09	6.63
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.060	0.079	0.065	0.017	0.009	0.017	0.102
Riboflavin	mg	0.279	0.368	0.301	0.079	0.042	0.078	0.474
Niacin	mg	0.106	0.140	0.114	0.030	0.016	0.030	0.180
Vitamin B-6	mg	0.081	0.107	0.087	0.023	0.012	0.023	0.138
Folate, DFE	µg	10	13	11	3	2	3	17
Vitamin B-12	µg	1.60	2.11	1.73	0.45	0.24	0.45	2.72
Vitamin A, RAE	µg	271	358	293	77	41	76	461
Vitamin A, IU	IU	948	1251	1024	269	142	265	1612
Vitamin E (alpha-tocopherol)	mg	0.28	0.37	0.30	0.08	0.04	0.08	0.48
Vitamin D (D2 + D3)	µg	0.6	0.8	0.6	0.2	0.1	0.2	1.0
Vitamin D	IU	24	32	26	7	4	7	41
Vitamin K (phylloquinone)	µg	2.7	3.6	2.9	0.8	0.4	0.8	4.6
Lipids
Fatty acids, total saturated	g	18.913	24.965	20.426	5.362	2.837	5.296	32.152
Fatty acids, total monounsaturated	g	10.043	13.257	10.846	2.847	1.506	2.812	17.073
Fatty acids, total polyunsaturated	g	1.733	2.288	1.872	0.491	0.260	0.485	2.946
Cholesterol	mg	110	145	119	31	16	31	187
Other
Caffeine	mg	0	0	0	0	0	0	0