Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
tbsp
11.1g
|
tsp
3.7g
|
| Proximates |
| Water
|
g |
8.84 |
0.98 |
0.33 |
| Energy
|
kcal |
323 |
36 |
12 |
| Protein
|
g |
23.00 |
2.55 |
0.85 |
| Total lipid (fat)
|
g |
6.41 |
0.71 |
0.24 |
| Carbohydrate, by difference
|
g |
58.35 |
6.48 |
2.16 |
| Fiber, total dietary
|
g |
24.6 |
2.7 |
0.9 |
| Minerals |
| Calcium, Ca
|
mg |
176 |
20 |
7 |
| Iron, Fe
|
mg |
33.53 |
3.72 |
1.24 |
| Magnesium, Mg
|
mg |
191 |
21 |
7 |
| Phosphorus, P
|
mg |
296 |
33 |
11 |
| Potassium, K
|
mg |
770 |
85 |
28 |
| Sodium, Na
|
mg |
67 |
7 |
2 |
| Zinc, Zn
|
mg |
2.50 |
0.28 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.0 |
0.3 |
0.1 |
| Thiamin
|
mg |
0.322 |
0.036 |
0.012 |
| Riboflavin
|
mg |
0.366 |
0.041 |
0.014 |
| Niacin
|
mg |
1.640 |
0.182 |
0.061 |
| Vitamin B-6
|
mg |
0.600 |
0.067 |
0.022 |
| Folate, DFE
|
µg |
57 |
6 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
0 |
0 |
| Vitamin A, IU
|
IU |
60 |
7 |
2 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.460 |
0.162 |
0.054 |
| Cholesterol
|
mg |
0 |
0 |
0 |
