Nutrient data for 02018, Spices, fennel seed

Food Group: Spices and Herbs

Scientific Name:  Foeniculum vulgare

Carbohydrate Factor: 3.2   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp, whole 5.8g	tsp, whole 2g
Proximates
Water	g	8.81	18	0.743	0.51	0.18
Energy	kcal	345	--	--	20	7
Energy	kJ	1443	--	--	84	29
Protein	g	15.80	12	0.927	0.92	0.32
Total lipid (fat)	g	14.87	20	1.041	0.86	0.30
Ash	g	8.22	42	0.260	0.48	0.16
Carbohydrate, by difference	g	52.29	--	--	3.03	1.05
Fiber, total dietary	g	39.8	--	--	2.3	0.8
Minerals
Calcium, Ca	mg	1196	6	74.827	69	24
Iron, Fe	mg	18.54	36	0.791	1.08	0.37
Magnesium, Mg	mg	385	4	71.913	22	8
Phosphorus, P	mg	487	4	42.089	28	10
Potassium, K	mg	1694	6	56.488	98	34
Sodium, Na	mg	88	7	10.089	5	2
Zinc, Zn	mg	3.70	3	0.794	0.21	0.07
Copper, Cu	mg	1.067	--	--	0.062	0.021
Manganese, Mn	mg	6.533	--	--	0.379	0.131
Vitamins
Vitamin C, total ascorbic acid	mg	21.0	--	--	1.2	0.4
Thiamin	mg	0.408	1	--	0.024	0.008
Riboflavin	mg	0.353	1	--	0.020	0.007
Niacin	mg	6.050	1	--	0.351	0.121
Vitamin B-6 1	mg	0.470	2	--	0.027	0.009
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	7	1	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	135	1	--	8	3
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.480	--	--	0.028	0.010
16:0	g	0.480	1	--	0.028	0.010
Fatty acids, total monounsaturated	g	9.910	--	--	0.575	0.198
18:1 undifferentiated	g	9.910	1	--	0.575	0.198
Fatty acids, total polyunsaturated	g	1.690	--	--	0.098	0.034
18:2 undifferentiated	g	1.690	1	--	0.098	0.034
Cholesterol	mg	0	--	--	0	0
Phytosterols	mg	66	--	--	4	1
Amino Acids
Tryptophan	g	0.253	--	--	0.015	0.005
Threonine	g	0.602	--	--	0.035	0.012
Isoleucine	g	0.695	--	--	0.040	0.014
Leucine	g	0.996	--	--	0.058	0.020
Lysine	g	0.758	--	--	0.044	0.015
Methionine	g	0.301	--	--	0.017	0.006
Cystine	g	0.222	--	--	0.013	0.004
Phenylalanine	g	0.647	--	--	0.038	0.013
Tyrosine	g	0.410	--	--	0.024	0.008
Valine	g	0.915	--	--	0.053	0.018
Arginine	g	0.680	--	--	0.039	0.014
Histidine	g	0.331	--	--	0.019	0.007
Alanine	g	0.789	--	--	0.046	0.016
Aspartic acid	g	1.833	--	--	0.106	0.037
Glutamic acid	g	2.956	--	--	0.171	0.059
Glycine	g	1.107	--	--	0.064	0.022
Proline	g	0.900	--	--	0.052	0.018
Serine	g	0.900	--	--	0.052	0.018