| Proximates |
| Water
|
g |
8.81 |
0.51 |
0.18 |
| Energy
|
kcal |
345 |
20 |
7 |
| Protein
|
g |
15.80 |
0.92 |
0.32 |
| Total lipid (fat)
|
g |
14.87 |
0.86 |
0.30 |
| Carbohydrate, by difference
|
g |
52.29 |
3.03 |
1.05 |
| Fiber, total dietary
|
g |
39.8 |
2.3 |
0.8 |
| Minerals |
| Calcium, Ca
|
mg |
1196 |
69 |
24 |
| Iron, Fe
|
mg |
18.54 |
1.08 |
0.37 |
| Magnesium, Mg
|
mg |
385 |
22 |
8 |
| Phosphorus, P
|
mg |
487 |
28 |
10 |
| Potassium, K
|
mg |
1694 |
98 |
34 |
| Sodium, Na
|
mg |
88 |
5 |
2 |
| Zinc, Zn
|
mg |
3.70 |
0.21 |
0.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.0 |
1.2 |
0.4 |
| Thiamin
|
mg |
0.408 |
0.024 |
0.008 |
| Riboflavin
|
mg |
0.353 |
0.020 |
0.007 |
| Niacin
|
mg |
6.050 |
0.351 |
0.121 |
| Vitamin B-6
|
mg |
0.470 |
0.027 |
0.009 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
0 |
0 |
| Vitamin A, IU
|
IU |
135 |
8 |
3 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.480 |
0.028 |
0.010 |
| Fatty acids, total monounsaturated
|
g |
9.910 |
0.575 |
0.198 |
| Fatty acids, total polyunsaturated
|
g |
1.690 |
0.098 |
0.034 |
| Cholesterol
|
mg |
0 |
0 |
0 |
