| Proximates |
| Water
|
g |
83.80 |
77.10 |
| Energy
|
kcal |
57 |
52 |
| Protein
|
g |
0.40 |
0.37 |
| Total lipid (fat)
|
g |
0.10 |
0.09 |
| Carbohydrate, by difference
|
g |
15.30 |
14.08 |
| Fiber, total dietary
|
g |
1.9 |
1.7 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
10 |
| Iron, Fe
|
mg |
0.70 |
0.64 |
| Magnesium, Mg
|
mg |
8 |
7 |
| Phosphorus, P
|
mg |
17 |
16 |
| Potassium, K
|
mg |
197 |
181 |
| Sodium, Na
|
mg |
4 |
4 |
| Zinc, Zn
|
mg |
0.04 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
15.0 |
13.8 |
| Thiamin
|
mg |
0.020 |
0.018 |
| Riboflavin
|
mg |
0.030 |
0.028 |
| Niacin
|
mg |
0.200 |
0.184 |
| Vitamin B-6
|
mg |
0.040 |
0.037 |
| Folate, DFE
|
µg |
3 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
2 |
| Vitamin A, IU
|
IU |
40 |
37 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.010 |
0.009 |
| Fatty acids, total monounsaturated
|
g |
0.036 |
0.033 |
| Fatty acids, total polyunsaturated
|
g |
0.050 |
0.046 |
| Cholesterol
|
mg |
0 |
0 |
