Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup, sections
190g
|
fruit without refuse
609g
|
| Proximates |
| Water
|
g |
89.10 |
169.29 |
542.62 |
| Energy
|
kcal |
38 |
72 |
231 |
| Protein
|
g |
0.76 |
1.44 |
4.63 |
| Total lipid (fat)
|
g |
0.04 |
0.08 |
0.24 |
| Carbohydrate, by difference
|
g |
9.62 |
18.28 |
58.59 |
| Fiber, total dietary
|
g |
1.0 |
1.9 |
6.1 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
8 |
24 |
| Iron, Fe
|
mg |
0.11 |
0.21 |
0.67 |
| Magnesium, Mg
|
mg |
6 |
11 |
37 |
| Phosphorus, P
|
mg |
17 |
32 |
104 |
| Potassium, K
|
mg |
216 |
410 |
1315 |
| Sodium, Na
|
mg |
1 |
2 |
6 |
| Zinc, Zn
|
mg |
0.08 |
0.15 |
0.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
61.0 |
115.9 |
371.5 |
| Thiamin
|
mg |
0.034 |
0.065 |
0.207 |
| Riboflavin
|
mg |
0.027 |
0.051 |
0.164 |
| Niacin
|
mg |
0.220 |
0.418 |
1.340 |
| Vitamin B-6
|
mg |
0.036 |
0.068 |
0.219 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
8 |
15 |
49 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
