Nutrient data for 02016, Spices, dill seed

Food Group: Spices and Herbs

Scientific Name:  Anethum graveolens

Carbohydrate Factor: 2.35   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 6.6g	tsp 2.1g
Proximates
Water	g	7.70	7	0.669	0.51	0.16
Energy	kcal	305	--	--	20	6
Energy	kJ	1276	--	--	84	27
Protein	g	15.98	8	1.212	1.05	0.34
Total lipid (fat)	g	14.54	8	2.109	0.96	0.31
Ash	g	6.62	14	0.180	0.44	0.14
Carbohydrate, by difference	g	55.17	--	--	3.64	1.16
Fiber, total dietary	g	21.1	--	--	1.4	0.4
Minerals
Calcium, Ca	mg	1516	5	115.742	100	32
Iron, Fe	mg	16.33	4	4.900	1.08	0.34
Magnesium, Mg	mg	256	4	11.121	17	5
Phosphorus, P	mg	277	4	66.850	18	6
Potassium, K	mg	1186	6	118.006	78	25
Sodium, Na	mg	20	4	4.211	1	0
Zinc, Zn	mg	5.20	3	0.854	0.34	0.11
Copper, Cu	mg	0.780	--	--	0.051	0.016
Manganese, Mn	mg	1.833	--	--	0.121	0.038
Selenium, Se	µg	12.1	--	--	0.8	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	21.0	--	--	1.4	0.4
Thiamin	mg	0.418	1	--	0.028	0.009
Riboflavin	mg	0.284	1	--	0.019	0.006
Niacin	mg	2.807	1	--	0.185	0.059
Vitamin B-6 1	mg	0.250	2	--	0.016	0.005
Folate, total	µg	10	--	--	1	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	10	--	--	1	0
Folate, DFE	µg	10	--	--	1	0
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	3	1	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	53	1	--	3	1
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.730	--	--	0.048	0.015
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.010	1	--	0.001	0.000
14:0	g	0.010	1	--	0.001	0.000
16:0	g	0.580	2	--	0.038	0.012
18:0	g	0.100	2	--	0.007	0.002
Fatty acids, total monounsaturated	g	9.410	--	--	0.621	0.198
16:1 undifferentiated	g	0.050	2	--	0.003	0.001
18:1 undifferentiated	g	9.360	2	--	0.618	0.197
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	1.010	--	--	0.067	0.021
18:2 undifferentiated	g	0.960	2	--	0.063	0.020
18:3 undifferentiated	g	0.150	2	--	0.010	0.003
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Phytosterols	mg	124	--	--	8	3
Amino Acids
Threonine	g	0.575	--	--	0.038	0.012
Isoleucine	g	0.767	--	--	0.051	0.016
Leucine	g	0.925	--	--	0.061	0.019
Lysine	g	1.038	--	--	0.069	0.022
Methionine	g	0.143	--	--	0.009	0.003
Phenylalanine	g	0.670	--	--	0.044	0.014
Valine	g	1.120	--	--	0.074	0.024
Arginine	g	1.263	--	--	0.083	0.027
Histidine	g	0.320	--	--	0.021	0.007
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0