| Proximates |
| Water
|
g |
7.70 |
0.51 |
0.16 |
| Energy
|
kcal |
305 |
20 |
6 |
| Protein
|
g |
15.98 |
1.05 |
0.34 |
| Total lipid (fat)
|
g |
14.54 |
0.96 |
0.31 |
| Carbohydrate, by difference
|
g |
55.17 |
3.64 |
1.16 |
| Fiber, total dietary
|
g |
21.1 |
1.4 |
0.4 |
| Minerals |
| Calcium, Ca
|
mg |
1516 |
100 |
32 |
| Iron, Fe
|
mg |
16.33 |
1.08 |
0.34 |
| Magnesium, Mg
|
mg |
256 |
17 |
5 |
| Phosphorus, P
|
mg |
277 |
18 |
6 |
| Potassium, K
|
mg |
1186 |
78 |
25 |
| Sodium, Na
|
mg |
20 |
1 |
0 |
| Zinc, Zn
|
mg |
5.20 |
0.34 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.0 |
1.4 |
0.4 |
| Thiamin
|
mg |
0.418 |
0.028 |
0.009 |
| Riboflavin
|
mg |
0.284 |
0.019 |
0.006 |
| Niacin
|
mg |
2.807 |
0.185 |
0.059 |
| Vitamin B-6
|
mg |
0.250 |
0.016 |
0.005 |
| Folate, DFE
|
µg |
10 |
1 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
0 |
0 |
| Vitamin A, IU
|
IU |
53 |
3 |
1 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.730 |
0.048 |
0.015 |
| Fatty acids, total monounsaturated
|
g |
9.410 |
0.621 |
0.198 |
| Fatty acids, total polyunsaturated
|
g |
1.010 |
0.067 |
0.021 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
