| Proximates |
| Water
|
g |
8.06 |
0.48 |
0.17 |
| Energy
|
kcal |
375 |
22 |
8 |
| Protein
|
g |
17.81 |
1.07 |
0.37 |
| Total lipid (fat)
|
g |
22.27 |
1.34 |
0.47 |
| Carbohydrate, by difference
|
g |
44.24 |
2.65 |
0.93 |
| Fiber, total dietary
|
g |
10.5 |
0.6 |
0.2 |
| Sugars, total
|
g |
2.25 |
0.14 |
0.05 |
| Minerals |
| Calcium, Ca
|
mg |
931 |
56 |
20 |
| Iron, Fe
|
mg |
66.36 |
3.98 |
1.39 |
| Magnesium, Mg
|
mg |
366 |
22 |
8 |
| Phosphorus, P
|
mg |
499 |
30 |
10 |
| Potassium, K
|
mg |
1788 |
107 |
38 |
| Sodium, Na
|
mg |
168 |
10 |
4 |
| Zinc, Zn
|
mg |
4.80 |
0.29 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.7 |
0.5 |
0.2 |
| Thiamin
|
mg |
0.628 |
0.038 |
0.013 |
| Riboflavin
|
mg |
0.327 |
0.020 |
0.007 |
| Niacin
|
mg |
4.579 |
0.275 |
0.096 |
| Vitamin B-6
|
mg |
0.435 |
0.026 |
0.009 |
| Folate, DFE
|
µg |
10 |
1 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
64 |
4 |
1 |
| Vitamin A, IU
|
IU |
1270 |
76 |
27 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.33 |
0.20 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.4 |
0.3 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.535 |
0.092 |
0.032 |
| Fatty acids, total monounsaturated
|
g |
14.040 |
0.842 |
0.295 |
| Fatty acids, total polyunsaturated
|
g |
3.279 |
0.197 |
0.069 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
