Nutrient data for 09252, Pears, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	small 148g	medium 178g	large 230g	cup, slices 140g	cup, cubes 161g	NLEA serving 166g
Proximates
Water	g	83.96	124.26	149.45	193.11	117.54	135.18	139.37
Energy	kcal	57	84	101	131	80	92	95
Protein	g	0.36	0.53	0.64	0.83	0.50	0.58	0.60
Total lipid (fat)	g	0.14	0.21	0.25	0.32	0.20	0.23	0.23
Carbohydrate, by difference	g	15.23	22.54	27.11	35.03	21.32	24.52	25.28
Fiber, total dietary	g	3.1	4.6	5.5	7.1	4.3	5.0	5.1
Sugars, total	g	9.75	14.43	17.36	22.42	13.65	15.70	16.18
Minerals
Calcium, Ca	mg	9	13	16	21	13	14	15
Iron, Fe	mg	0.18	0.27	0.32	0.41	0.25	0.29	0.30
Magnesium, Mg	mg	7	10	12	16	10	11	12
Phosphorus, P	mg	12	18	21	28	17	19	20
Potassium, K	mg	116	172	206	267	162	187	193
Sodium, Na	mg	1	1	2	2	1	2	2
Zinc, Zn	mg	0.10	0.15	0.18	0.23	0.14	0.16	0.17
Vitamins
Vitamin C, total ascorbic acid	mg	4.3	6.4	7.7	9.9	6.0	6.9	7.1
Thiamin	mg	0.012	0.018	0.021	0.028	0.017	0.019	0.020
Riboflavin	mg	0.026	0.038	0.046	0.060	0.036	0.042	0.043
Niacin	mg	0.161	0.238	0.287	0.370	0.225	0.259	0.267
Vitamin B-6	mg	0.029	0.043	0.052	0.067	0.041	0.047	0.048
Folate, DFE	µg	7	10	12	16	10	11	12
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	1	1	2	2	1	2	2
Vitamin A, IU	IU	25	37	44	58	35	40	42
Vitamin E (alpha-tocopherol)	mg	0.12	0.18	0.21	0.28	0.17	0.19	0.20
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	4.4	6.5	7.8	10.1	6.2	7.1	7.3
Lipids
Fatty acids, total saturated	g	0.022	0.033	0.039	0.051	0.031	0.035	0.037
Fatty acids, total monounsaturated	g	0.084	0.124	0.150	0.193	0.118	0.135	0.139
Fatty acids, total polyunsaturated	g	0.094	0.139	0.167	0.216	0.132	0.151	0.156
Cholesterol	mg	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0