| Proximates |
| Water
|
g |
8.86 |
0.44 |
0.16 |
| Energy
|
kcal |
298 |
15 |
5 |
| Protein
|
g |
12.37 |
0.62 |
0.22 |
| Total lipid (fat)
|
g |
17.77 |
0.89 |
0.32 |
| Carbohydrate, by difference
|
g |
54.99 |
2.75 |
0.99 |
| Fiber, total dietary
|
g |
41.9 |
2.1 |
0.8 |
| Minerals |
| Calcium, Ca
|
mg |
709 |
35 |
13 |
| Iron, Fe
|
mg |
16.32 |
0.82 |
0.29 |
| Magnesium, Mg
|
mg |
330 |
16 |
6 |
| Phosphorus, P
|
mg |
409 |
20 |
7 |
| Potassium, K
|
mg |
1267 |
63 |
23 |
| Sodium, Na
|
mg |
35 |
2 |
1 |
| Zinc, Zn
|
mg |
4.70 |
0.24 |
0.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.0 |
1.0 |
0.4 |
| Thiamin
|
mg |
0.239 |
0.012 |
0.004 |
| Riboflavin
|
mg |
0.290 |
0.014 |
0.005 |
| Niacin
|
mg |
2.130 |
0.106 |
0.038 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.990 |
0.050 |
0.018 |
| Fatty acids, total monounsaturated
|
g |
13.580 |
0.679 |
0.244 |
| Fatty acids, total polyunsaturated
|
g |
1.750 |
0.088 |
0.032 |
| Cholesterol
|
mg |
0 |
0 |
0 |
